AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
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Yammy Dobby
[email protected]I've made these fries several times now and they're always perfect. They're crispy, flavorful, and easy to make. I highly recommend them.
Ryant Jackson
[email protected]These fries are a great way to use up leftover pumpkin puree. They're also a healthier alternative to traditional french fries. I highly recommend them.
Sumandiwana
[email protected]I made these fries for a party and they were a hit! Everyone loved them. I'll definitely be making them again for my next party.
Gacha Shine
[email protected]These fries are a great way to get your kids to eat pumpkin. They're delicious and they're a healthier alternative to traditional french fries.
Tevarus Cummins
[email protected]I'm not a big fan of pumpkin, but I really enjoyed these fries. They're crispy on the outside and soft and flavorful on the inside. I'll definitely be making them again.
Clark Mcinturff
[email protected]These fries are so easy to make and they taste amazing! I love the crispy coating and the soft, fluffy interior. I'll definitely be making them again.
Mdmitun mia
[email protected]I was pleasantly surprised by how much I enjoyed these fries. They're a great way to use up leftover pumpkin puree and they're a healthier alternative to traditional french fries.
Zubeida Cairns
[email protected]These fries are delicious! I love the crispy coating and the soft, fluffy interior. I'll definitely be making them again.
Rylan Selby
[email protected]I've made these fries several times now and they're always perfect. They're crispy, flavorful, and easy to make. I highly recommend them.
Adoni Habtamu
[email protected]I made these fries for a party and they were a hit! Everyone loved them, even the kids. I'll definitely be making them again for my next party.
Birendra Sah
[email protected]These fries are a great way to use up leftover pumpkin puree. They're also a healthier alternative to traditional french fries.
Tahir Anwar
[email protected]I'm not a big fan of pumpkin, but these fries were surprisingly good. They're crispy on the outside and soft and flavorful on the inside. I'll definitely be making them again.
MrTholl
[email protected]My family loved these fries! They're so easy to make and they taste delicious. I served them with a dipping sauce made of sour cream, Greek yogurt, and herbs.