AIR FRYER FISH STICKS
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g
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Emmanuel Drumson
[email protected]I made these fish sticks for my family and they were a big hit. They were crispy on the outside and flaky on the inside.
David Kardish
[email protected]I followed the recipe exactly and my fish sticks turned out great! They were crispy and flavorful.
Dudu Dube
[email protected]These fish sticks were a bit too crispy for my taste, but they were still good.
MD simonbyoffcial
[email protected]I love these fish sticks! They are so easy to make and they taste great.
Md Sentu
[email protected]These fish sticks are the best I've ever had. They are so crispy and flavorful.
Md Gaffar
[email protected]I've made these fish sticks several times now and they are always a hit. They are so easy to make and they taste great.
Nishit ray
[email protected]These fish sticks are a great way to use up leftover fish. They are also a great way to get kids to eat fish.
Kalawatie Chattergoon
[email protected]I love that these fish sticks are made with healthy ingredients. They are a great way to get my kids to eat fish.
Md.kamrul Hasan Dulal
[email protected]These fish sticks were easy to make and they tasted great. I will definitely be making them again.
Saadi Panther
[email protected]I made these fish sticks for my family and they were a big hit. They were crispy on the outside and flaky on the inside.
Margot Rasch
[email protected]I followed the recipe exactly and my fish sticks turned out great! They were crispy and flavorful.
JACQUES TRUTER
[email protected]These fish sticks were a bit too crispy for my taste, but they were still good.
Wisani Gupta khos
[email protected]I love these fish sticks! They are so easy to make and they taste great.
BASHIR IBRAHIM
[email protected]These fish sticks are the best I've ever had. They are so crispy and flavorful.
Abhishek Chauhan
[email protected]I've made these fish sticks several times now and they are always a hit. They are so crispy and delicious.
EHSAN MOVAHEDI
[email protected]These fish sticks were a hit at my party! Everyone loved them and they were so easy to make.
Sseguya Arnesit
[email protected]I made these fish sticks for my kids and they loved them! They were so easy to make and they tasted great.
Shauntavia Williams
[email protected]These fish sticks were amazing! They were so crispy on the outside and flaky on the inside. I will definitely be making these again.