AIR-FRYER EGGPLANT FRIES
My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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Azghar Afridi
[email protected]These eggplant fries are a delicious and healthy snack.
Mhm Wly
[email protected]These eggplant fries are a great source of fiber.
Niaz Malik
[email protected]I love that these eggplant fries are gluten-free.
Mandi Brown
[email protected]These eggplant fries are a great way to use up leftover eggplant.
Md Akash hossein
[email protected]I am so glad I found this recipe. These eggplant fries are now a staple in my house.
mohabat khan
[email protected]These eggplant fries are so delicious. I could eat them every day.
xxx god
[email protected]I love how easy these eggplant fries are to make. I can have them on the table in less than 30 minutes.
MartyBoi
[email protected]These eggplant fries are the best! I have tried other recipes before, but this one is by far the best.
Cade J.
[email protected]I made these eggplant fries for a party last weekend and they were a huge success. Everyone loved them!
christopher washington
[email protected]These eggplant fries are a great way to get your kids to eat their vegetables. They are crispy and delicious, and they are a healthy alternative to potato fries.
Zero Situation
[email protected]I love these eggplant fries! They are so easy to make and they taste so good. I always get compliments on them when I serve them to guests.
Ahsan One
[email protected]These eggplant fries are the perfect healthy snack or side dish. They are crispy, flavorful, and low in calories.
Sajahan Miya
[email protected]I made these eggplant fries last night and they were a hit! My whole family loved them. They were so easy to make and they tasted great.
PIZZYRAZZY
[email protected]These eggplant fries were amazing! I loved the crispy coating and the tender inside. I will definitely be making these again.