AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
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Kiramat sss
[email protected]These fries were so good! I can't wait to make them again.
Party Octo
[email protected]These fries were a bit too oily for my taste. I think I'll try using less oil next time.
Shipa Bd
[email protected]I followed the recipe exactly, but my fries didn't turn out as crispy as I would have liked. I think I'll try cooking them for a few minutes longer next time.
Carolyn A Brown
[email protected]These fries were a great way to use up some leftover asparagus. They were quick and easy to make, and they tasted delicious.
Nizam SaiN
[email protected]I wasn't sure how these fries would turn out, but I was pleasantly surprised. They were crispy and flavorful, and the asparagus was cooked perfectly.
Juma Nature
[email protected]These fries were amazing! I loved the crispy coating and the tender asparagus inside. I'll definitely be making these again.
Toni Mullan
[email protected]Overall, I thought these fries were pretty good. They were easy to make and tasted great. I would definitely make them again.
balen teror
[email protected]The fries were good, but they didn't stay crispy for very long. I'll try cooking them at a higher temperature next time.
Raat Ko MT
[email protected]These fries were a bit bland for my taste. I think I'll add some garlic powder and onion powder next time.
Tamrat Tekle
[email protected]I love asparagus, and these fries were a great way to enjoy them. They were healthy and tasty, and I'll definitely be making them again.
bd gamer yt
[email protected]These fries were easy to make and turned out perfectly. I used panko breadcrumbs instead of Parmesan cheese and they were still delicious.
Joshua Oseghale
[email protected]I've never been a fan of asparagus, but these fries changed my mind. They were so good, I ate the whole batch myself!
Sethembile Mzimela
[email protected]These asparagus fries were a hit! They were crispy on the outside and tender on the inside, and the Parmesan cheese added a delicious flavor.