AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zaid Raheem
[email protected]This recipe is a great way to cook asparagus for a quick and easy meal.
Anuja Budhathoki
[email protected]This recipe is a great way to cook asparagus for a healthy meal.
Muhammad Nazam
[email protected]This recipe is a great way to use up leftover vegetables.
Muhammed Alabboud
[email protected]This recipe is a great way to get your daily dose of vegetables.
Zitu Kuri
[email protected]I've made this recipe several times and it's always turned out great.
Alanys Kylee
[email protected]This recipe is a great way to cook asparagus for a crowd.
morgan koehler
[email protected]I've used this recipe to make asparagus for parties and it's always a hit.
Michael Edebiri
[email protected]This recipe is a great way to use up leftover asparagus.
Mark Dike
[email protected]I love that this recipe is so healthy.
Muktaar xuseen
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Saka Jan
[email protected]I've made this recipe several times now and it's always a winner.
Masud Alli
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy ways to cook healthy meals, and this one fits the bill perfectly.
Boyfriend Yes
[email protected]I love that this recipe is so versatile. I've used it to make asparagus with a variety of different seasonings and sauces.
Awais Ahmad
[email protected]This was a quick and easy side dish that was a hit with my family.
Jessica Avitia
[email protected]I was skeptical at first, but this recipe really does work! The asparagus was cooked to perfection and had a great flavor.
Ibedu Chidiogo
[email protected]I've tried a lot of different ways to cook asparagus, but this is by far my favorite. The air fryer gets the asparagus nice and crispy on the outside, while the inside stays tender and juicy.
Elijah Trenter
[email protected]This is the best way to cook asparagus! It's so easy and the asparagus turns out perfectly every time.