AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
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AQ ARFAT QADRI
[email protected]I've tried a lot of vegetarian chicken recipes, and this one is by far the best.
Dream Novilee
[email protected]These tenders are a great way to get my kids to eat their vegetables.
RAJA AHSAN ALI
[email protected]I'm so glad I found this recipe! These tenders are a lifesaver on busy weeknights.
Rashidat Ololade Ololade
[email protected]Overall, I thought this recipe was pretty good. It's a great option for vegetarians who are looking for a healthy and delicious chicken substitute.
Anis Rahman
[email protected]These tenders were a bit too greasy for my taste. I think I'll try using less oil next time.
Platinee Nyuysever
[email protected]I was really impressed with how crispy these tenders were. They were just as good as the fried chicken I used to eat.
Sujon raj
[email protected]These tenders were perfect for my son's birthday party. They were a healthy and delicious option that all the kids loved.
Adil Bazau
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Megan Metts
[email protected]These tenders were a bit bland. I think I'll try adding some more seasoning next time.
Izat Dilkush Wazir
[email protected]I'm not a vegetarian, but I really enjoyed these tenders. They were a great alternative to chicken.
Zeeshsn hussain
[email protected]These tenders were a bit too spicy for my taste, but my husband loved them.
md sanal sek
[email protected]I love that this recipe is so versatile. I've used it to make tenders, nuggets, and even strips. They always turn out great.
Nestor Cordero
[email protected]These were so easy to make and they tasted amazing! I'll definitely be making them again.
Rana NISAR
[email protected]Overall, I thought this recipe was just okay. I've had better vegetarian chicken tenders.
Parrish Johnson
[email protected]The flavor was good, but the texture was a bit off. I think I overcooked them.
Muskan nawab
[email protected]These tenders were a bit too dry for my taste. I think I'll try adding some more oil next time.
mario campbell
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. Even my meat-eating friends love it!
Masoom Khan
[email protected]Easy to make and delicious! I used this recipe for a party and everyone raved about them.
Bahamasqueen 76
[email protected]I was skeptical at first, but these vegetarian chicken tenders turned out great! My kids loved them and couldn't tell the difference.
Ayush. Das
[email protected]These air-fried vegetarian chicken tenders were a hit with my family! They were crispy on the outside and tender on the inside, just like the real thing. I will definitely be making these again.