AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS
Steps:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g
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TymonusRex
[email protected]This recipe was delicious! The cod was crispy and flaky, and the sesame crust was flavorful. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
mihiri fernando
[email protected]I loved this recipe! The cod was cooked perfectly and the sesame crust was crispy and flavorful. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Zoey Lamb
[email protected]This recipe is a winner! The cod was crispy and flaky, and the sesame crust was flavorful. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Potatoes Police
[email protected]This was an amazing recipe! The cod was cooked perfectly and the sesame crust was delicious. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Scolastika Chaki
[email protected]This recipe was easy to follow and the results were amazing. The cod was crispy on the outside and flaky on the inside, and the snap peas were perfectly tender. The sesame crust added a delicious flavor that really took this dish to the next level. I
Tapiwanashe Ganizani
[email protected]I loved this recipe! The cod was cooked perfectly and the sesame crust was crispy and flavorful. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Hussain 8.0
[email protected]This recipe was delicious! The cod was crispy and flaky, and the sesame crust was flavorful. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Ben Gibson
[email protected]I made this recipe for a dinner party and it was a huge success. The cod was cooked to perfection and the sesame crust was delicious. The snap peas were a great addition and added a nice pop of color. I will definitely be making this again!
Shaman ali Sabki
[email protected]This recipe is a keeper! The cod was perfectly cooked and the sesame crust was crispy and flavorful. The snap peas were a great addition and added a nice pop of color. This dish was easy to make and it was a hit with my family. I will definitely be m
William Roberts
[email protected]I've made this recipe several times now and it's always a hit. The cod is always cooked perfectly and the sesame crust is delicious. The snap peas add a nice pop of color and flavor. This is a great recipe for a quick and easy weeknight meal.
Boom Gonza
[email protected]This was my first time making cod and it turned out great! The recipe was easy to follow and the results were delicious. The cod was crispy on the outside and flaky on the inside, and the snap peas were perfectly tender. The sesame crust added a deli
Dipto Das
[email protected]I made this recipe for dinner last night and it was a huge success. My husband and kids loved it! The cod was crispy and flaky, and the snap peas were tender and flavorful. The sesame crust added a nice touch of flavor and crunch. We will definitely
KIM YOONA
[email protected]This recipe was easy to follow and the results were amazing. The cod was crispy on the outside and flaky on the inside, and the snap peas were perfectly tender. The sesame crust added a delicious flavor that really took this dish to the next level. I
babu gorkhali12
[email protected]I'm not usually a fan of cod, but this recipe changed my mind. The sesame crust was flavorful and the cod was moist and flaky. The snap peas were a great addition and added a nice pop of color and flavor. I will definitely be making this again!
Omar Sillah
[email protected]Wow! This dish was a hit with my family. The cod was cooked to perfection and the snap peas were still slightly crunchy. The sesame crust added a nice touch of flavor. We will definitely be making this again!
Miriam Robert
[email protected]This recipe struck the perfect balance between crispy, flaky fish and tender-crisp snap peas. The sesame crust added a delicious nutty flavor that complemented the delicate cod. I'll definitely be making this again!