AIR-FRIED POPCORN CHICKEN GIZZARDS
A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cut gizzards into bite-sized pieces and add to the boiling water. Boil for 30 minutes. Drain.
- Combine flour, seasoned salt, pepper, garlic powder, paprika, and cayenne in a flat plastic container. Snap the lid on and shake until combined.
- Add gizzards to the seasoned flour. Snap the lid back on and shake until evenly coated.
- Place beaten egg in a separate bowl. Dip each gizzard piece into the beaten egg and then place back in the seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes while the air fryer preheats.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place gizzards in the basket and spray the tops with cooking spray. Cook for 4 minutes. Shake the basket and spray any chalky spots with more cooking spray. Cook for 4 minutes more.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 11.8 g, Cholesterol 330.8 mg, Fat 10 g, Fiber 0.5 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 434.2 mg, Sugar 0.2 g
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sup bro
[email protected]I'm a vegetarian, so I don't eat chicken gizzards. But I'm sure this recipe would be great for people who do.
Santo San
[email protected]I'm allergic to chicken, so I can't try this recipe. But it looks delicious!
Sancho Africa ·àò·àã·ä©
[email protected]These air-fried popcorn chicken gizzards are a great way to get your kids to eat their vegetables. My kids loved them!
Joe lee Jackson
[email protected]I'm always looking for new recipes to try and this one caught my eye. I'm glad I gave it a try because these chicken gizzards were delicious!
a deeper shade of brown
[email protected]I'm not a big fan of chicken gizzards, but my husband loves them. He said these air-fried popcorn chicken gizzards were the best he's ever had.
Bilal Khokhar786
[email protected]This recipe is a great way to use up leftover chicken gizzards. They're also a fun and easy appetizer to make.
Ashu Bhatti
[email protected]I followed the recipe exactly and the chicken gizzards turned out burnt. I'm not sure what went wrong.
Scott and Karen
[email protected]These chicken gizzards were a little too spicy for my taste, but they were still good. I think I'll try using less cayenne pepper next time.
Precious Seshoka
[email protected]I love that this recipe uses an air fryer. It's a healthier way to cook chicken gizzards and they still turn out crispy and flavorful.
Crystal Gayle
[email protected]These air-fried popcorn chicken gizzards are a delicious and healthy snack. They're perfect for parties or game day.
Michelle Chapman
[email protected]This recipe was easy to follow and the chicken gizzards turned out great. I will definitely be making this again.
sumon kobir
[email protected]I've never had chicken gizzards before, but I'm glad I tried this recipe. The gizzards were surprisingly tasty and the air fryer made them perfectly crispy.
Christina Brayman
[email protected]These air-fried popcorn chicken gizzards were a hit! They were crispy on the outside and tender on the inside, with a delicious blend of spices. I served them with a side of ranch dressing and they were gone in minutes.