AIP BEEF GOULASH RECIPE
This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower.
Provided by Healing Autoimmune
Categories 100+ Everyday Cooking Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened, 2 to 5 minutes. Add beef cubes; cook and stir until browned, 5 to 7 minutes. Add mushrooms and carrots; cook until just tender, 3 to 5 minutes more.
- Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently, stirring occasionally, until beef is tender, about 1 hour. Add a small amount of water if mixture sticks to the skillet.
- Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.
Nutrition Facts : Calories 346 calories, Carbohydrate 9.4 g, Cholesterol 51.5 mg, Fat 27.3 g, Fiber 1.7 g, Protein 16.3 g, SaturatedFat 6.8 g, Sodium 107.2 mg, Sugar 3.4 g
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Amishe Praise Dauda
[email protected]I made this goulash for my family and they loved it! It's a great way to get your kids to eat their vegetables.
Tree Oflife
[email protected]This goulash is amazing! The beef is so tender and the flavors are incredible.
Acquah Juliana
[email protected]This is such a hearty and delicious stew. Perfect for a winter meal.
Hassan Mohawich
[email protected]AIP Beef Goulash. So flavorful and delish.
Kamunga Lawrence
[email protected]Love this beef goulash. It's perfect for a cold night in.
Md Nupur
[email protected]I'm not a huge fan of goulash, but I decided to give this recipe a try. I was pleasantly surprised! The flavors were amazing, and the beef was so tender. I'll definitely be making this again.
OFF I LOVE
[email protected]This recipe is a great way to use up leftover beef. I had some steak that I cooked the night before, and I used it to make this goulash. It was delicious!
Miangel Quarmiley
[email protected]I'm always looking for new AIP recipes, and this one did not disappoint. The goulash was delicious and very filling. I will definitely be making this again.
Jasmine Baltimore
[email protected]This goulash is so easy to make, and it's packed with flavor. I love that it's made with simple, healthy ingredients. I'll definitely be making this again soon.
Mohammad Wakil Amiri
[email protected]I made this goulash last night, and it was delicious! I used grass-fed beef, and the flavor was amazing. I also added a few extra vegetables, like carrots and celery. It was a great way to get my family to eat their veggies.
Bessie Oquinn
[email protected]This recipe is a keeper! I love the combination of flavors, and the beef is so tender. I served it over mashed potatoes, and it was a hit with my family. Thanks for sharing!
Sobuj khan
[email protected]I've been following the AIP diet for a few months now, and this is one of the best recipes I've tried. The goulash is hearty and flavorful, and it's a great way to get a healthy dose of protein and vegetables. I'll definitely be making this again.
Hope Davis
[email protected]This AIP Beef Goulash is an absolute delight! The flavors are incredibly rich and satisfying, and the beef is cooked to perfection. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I'm sure I'll be making it again s