AFRICAN SWEET POTATO AND PEANUT STEW
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Provided by JessXU00
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the bell pepper and garlic, cover, and cook until softened, about 5 minutes. Stir in the brown sugar, ginger, cumin, cinnamon and cayenne and cook, stirring, for 30 seconds. Add the sweet potatoes and stir to coat. Stir in the tomatoes, stock and salt to taste. Bring to a boil, then reduce the heat to low and simmer until the vegetables are soft, about 30 minutes.
- 2. About 10 minutes before the end of the cooking time, stir in the kidney beans and simmer until heated through.
- 3. Place the peanut butter in a small bowl and blend in about 1/4 cup of the broth, stirring until smooth, then stir it into the stew. If a thicker consistency is desired, puree 1 cup of the stew in a blender or food processor and stir back into pot.
- 4. Taste and adjust seasonings. Sprinkle with chopped peanuts and serve.
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SarTaj OfficiaL
[email protected]I made this stew for my friends and they all raved about it! The sweet potatoes were perfectly cooked and the peanuts added a great flavor. I will definitely be making this again.
Haris mp
[email protected]This stew was delicious! I made it for my family and they all loved it. The sweet potatoes were perfectly cooked and the peanuts added a great flavor. I will definitely be making this again.
Balqiaz Gull
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew. The peanuts added a nice nutty flavor and the stew was very filling. I will definitely be making this again.
Ramon Ramonaso
[email protected]This stew was so easy to make and it turned out so well! I used canned sweet potatoes and peanuts, and it was still delicious. I will definitely be making this again.
Rida Hameed
[email protected]I made this stew for my friends and they all raved about it! The sweet potatoes were perfectly cooked and the peanuts added a great flavor. I will definitely be making this again.
Jawad
[email protected]This stew was delicious! I made it for my family and they all loved it. The sweet potatoes were perfectly cooked and the peanuts added a great flavor. I will definitely be making this again.
Mithu Paul
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew. The peanuts added a nice nutty flavor and the stew was very filling. I will definitely be making this again.
Biker
[email protected]This stew was so easy to make and it turned out so well! I used canned sweet potatoes and peanuts, and it was still delicious. I will definitely be making this again.
Lisa Drioli
[email protected]I made this stew for my family last night and it was a huge hit! Everyone loved the sweet and savory flavors. I will definitely be making this again.
SANI M WAZIRI OFFICIAL
[email protected]This dish was absolutely delicious! The combination of sweet potatoes and peanuts was perfect, and the stew had a wonderful depth of flavor. I will definitely be making this again.