AFRICAN STEW
Peanuts are an important part of many African cuisines. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Serve with rice or bread and a salad.
Provided by Larry Benish
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
- Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
- Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 77.6 g, Fat 14.4 g, Fiber 9.1 g, Protein 14.1 g, SaturatedFat 2.7 g, Sodium 983.9 mg, Sugar 7.4 g
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Andrej Kocev
[email protected]This stew is a great way to use up leftover meat. I used some leftover chicken and it turned out great.
Daniel Gallegos
[email protected]I love that this stew can be made in the slow cooker. It's so easy to just throw everything in and let it cook all day.
Noman Creation (Veer)
[email protected]This stew is the perfect meal for a cold winter night. It's warm and comforting, and it fills you up.
Dooyum Tile
[email protected]I've made this stew several times and it's always a hit. It's a great recipe for a potluck or a party.
Malik Gray
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved it!
J Lall
[email protected]I'm not a big fan of spicy food, but this stew was just the right amount of heat. It was flavorful without being overwhelming.
Shekhinah Haks
[email protected]This stew is the perfect comfort food. It's hearty and filling, and the flavors are just incredible.
Muscab Muscab boy
[email protected]I made this stew for my friends and they all raved about it. It's definitely a keeper!
Hussein Ali
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can make it in my slow cooker.
Bawar Khan
[email protected]I've made this stew several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
sojib ahmed 43
[email protected]This stew is a great way to use up leftover vegetables. I added some carrots, celery, and green beans and it turned out great!
neil Chalmers
[email protected]I'm not a big fan of stews, but this one changed my mind! The flavors are so well-balanced and the texture is perfect.
amhar azward
[email protected]This stew is absolutely delicious! The beef is so tender and the vegetables are cooked to perfection. I will definitely be making this again.
Paige Polegato
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Adeyoju Nifemi
[email protected]This is my new favorite stew recipe! It's so easy to make and the flavors are amazing. I love that I can customize it to my own liking by adding different vegetables or spices.
Muhammad Usaim
[email protected]I followed the recipe exactly and the stew turned out perfectly. The instructions were clear and easy to follow, and the cooking time was accurate.
Elizabeth Walker
[email protected]This African stew was a hit with my family! The combination of spices and vegetables created a rich and flavorful dish that everyone enjoyed. I especially loved the addition of sweet potatoes, which added a touch of sweetness to the stew.