AFRICAN SPINACH

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A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Provided by Parsley

Categories     Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons peanut oil
1 lb fresh spinach, washed and trimmed
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup peanut butter, can use chunky, if desired

Steps:

  • Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
  • Add spinach and tomato to skillet.
  • Cover and cook on low heat for about 5 minutes, or until spinach is tender.
  • Stir in all remaining ingredients. Cook until hot throughout.
  • Serving suggestion: Server with hot cooked rice or couscous.

Nakile McCall
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This was my first time making African spinach and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making it again.


White Money
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I've made this dish several times now and it's always a hit. It's a great side dish for chicken, fish, or beef.


Rasel Pondit
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This recipe is a great way to use up leftover spinach. It's also very affordable and easy to make.


Ahmad Hassan Khan
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I'm not usually a fan of spinach, but this dish changed my mind. It was so flavorful and satisfying.


Phyllis Rukweza
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This dish was a hit at my dinner party. Everyone raved about the flavor.


Ilyaas Sujaac
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This recipe was a disaster! The spinach was slimy and the sauce was watery. I followed the recipe exactly, so I'm not sure what went wrong.


Joseph Kiarie
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Not bad, but not great. I found the flavor to be a bit bland.


Muhammad j Umar
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I added some extra spices to give it a little more kick, and it turned out perfectly. I'll definitely be making this again.


Nicole 06
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Amazing, easy, authentic recipe.


Mitra Sharma
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This was so delicious! My whole family loved it. I couldn't believe how easy it was to make, too. Definitely a keeper!


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