AFRICAN PEANUT SOUP

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African Peanut Soup image

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

Provided by PIETOGO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
¼ teaspoon pepper
¼ teaspoon chili powder
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

Steps:

  • Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g

Jan S
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This soup is delicious! I made it for my family last night and they loved it. The peanut flavor is rich and creamy, and the spices give it a nice kick. I will definitely be making this again.


Alexzandria Patterson
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This soup is amazing! I've made it several times now and it's always a hit. I love the creamy texture and the rich peanut flavor. It's also really easy to make, which is a bonus.


Sagor Mai
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I made this soup for a potluck and it was a huge success. Everyone loved it! I think the secret is in the combination of spices. It's a really unique and delicious flavor.


Lakhvir Singh
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This soup is so flavorful and satisfying. I love the creamy texture and the hint of spice. I've made it several times now and it's always a favorite.


ciara earl
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I've made this soup several times now and it's always a hit. I love the combination of flavors and the fact that it's so easy to make. I usually serve it with rice and a side of greens.


Bright mooka
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This was a great recipe! I made it for my family last night and they loved it. The soup is creamy and flavorful, and the spices give it a nice kick. I will definitely be making this again.


izzoninja11 on xbox
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I made this soup last night and it was delicious! The peanut flavor is rich and creamy, and the spices give it a nice kick. I will definitely be making this again.


Opi Barua
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This soup is amazing! I've made it several times now and it's always a hit. I love the creamy texture and the rich peanut flavor. It's also really easy to make, which is a bonus.


Sahil Ahmed
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I made this soup for a potluck and it was a huge success. Everyone loved it! I think the secret is in the combination of spices. It's a really unique and delicious flavor.


Ishaq Op
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This soup is so flavorful and satisfying. I love the creamy texture and the hint of spice. I've made it several times now and it's always a favorite.


Alishba
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I've made this soup several times now and it's always a hit. I love the combination of flavors and the fact that it's so easy to make. I usually serve it with rice and a side of greens.


Ayaan Malik
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This was a great recipe! I made it for my family last night and they loved it. The soup is creamy and flavorful, and the spices give it a nice kick. I will definitely be making this again.


Marie Nicole Chery
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This soup is amazing! I've made it several times now and it's always a hit. I love the creamy texture and the rich peanut flavor. It's also really easy to make, which is a bonus.


Young Skerry
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I made this soup for a potluck and it was a huge success. Everyone loved it! I think the secret is in the combination of spices. It's a really unique and delicious flavor.


James Nedzweckas
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This soup is so flavorful and satisfying. I love the creamy texture and the hint of spice. I've made it several times now and it's always a favorite.


Andrew Stevens
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I've made this soup several times now and it's always a hit. I love the combination of flavors and the fact that it's so easy to make. I usually serve it with rice and a side of greens.


Jdjddj Ddjdjdjhj
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This was a great recipe! Easy to follow and the soup turned out delicious. I added some extra veggies to mine, like carrots and celery, and it was even better. Thanks for sharing!


jenjen dallo
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This soup is amazing! I made it for my family last night and they loved it. The peanut flavor is rich and creamy, and the spices give it a nice kick. I will definitely be making this again.


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