AFRICAN GROUNDNUT STEW

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AFRICAN GROUNDNUT STEW image

Categories     Soup/Stew     Boil

Yield 8 1 cup servings

Number Of Ingredients 15

1 tablespoon extra virgin olive oil
1 medium red onion, finely chopped
1 medium green bell pepper, finely chopped
1/2 cup chopped celery
3 garlic cloves, minced
2 tablespoons minced, peeled fresh ginger
1 tablespoon curry powder
1 cup tomato sauce
1 bay leaf
4 cups fat-free, low-sodium chicken broth
3 tablespoons creamy or crunchy natural almond butter
1 and 1/2 cups cooked dried soybeans, drained and rinsed
1/4 cup chopped fresh cilantro
1/2 pound baby spinish leaves, torn into bite-sized pieces
salt and pepper to taste

Steps:

  • 1. Heat olive oil in a 4-quart saucepan over medium heat. Add onion, bell pepper, and celery and saute until soft, about 5 min. 2. Add garlic, ginger, and curry powder and saute until fragrant; do not brown garlic. Add tomatoes and bay leaf and cook uncovered until tomatoes are slightly reduced, about 3 min. 3. Add the broth and bring the mixture to a boil. Reduce heat to low and whisk in almond butter until blended. Add soybeans and cook until heated through, about 2 min. Stir in cilantro and spinich. Season with salt and pepper.

Immo Imran
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I love this stew! It's so easy to make and it's always delicious. I usually serve it with rice or mashed potatoes.


chaudhary Amjad
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This stew is amazing! I've made it several times and it's always a hit. The flavors are so rich and complex, and the stew is so creamy. I highly recommend this recipe.


Jumatatu Byabele
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This stew was delicious! The only problem was that it was a bit too oily for my taste. Next time I will try using less oil.


Samkelisiwe Mhlongo
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This stew was a bit too spicy for me, but it was still very good. I will definitely be making it again, but I will use less cayenne pepper next time.


Marcel Oosthuizen
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I was a bit hesitant to try this recipe because I'm not a big fan of groundnut stew, but I'm so glad I did! This stew was amazing. The flavors were perfect and the stew was so creamy. I will definitely be making this again.


Riasat Khan
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This stew was easy to make and so flavorful! I used beef instead of chicken and it turned out great. I will definitely be making this again.


Jameel Raaz
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I made this stew for my friends and they loved it! The only change I made was to add some chopped tomatoes. I will definitely be making this again.


Tare Debela
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This stew was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were rich and complex, and the stew was the perfect consistency. I will definitely be making this again and again.


Sadhna Khan
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This stew was delicious! The only problem was that it was a bit too oily for my taste. Next time I will try using less oil.


Junayed Ahmed
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This stew was a bit too spicy for me, but it was still very good. I will definitely be making it again, but I will use less cayenne pepper next time.


Syed Bahadur
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I was a bit hesitant to try this recipe because I'm not a big fan of groundnut stew, but I'm so glad I did! This stew was amazing. The flavors were perfect and the stew was so creamy. I will definitely be making this again.


Jutt Haider
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This stew was easy to make and so flavorful! I used chicken thighs instead of beef and it turned out great. I will definitely be making this again.


Baby bobo
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I made this stew for my family and they loved it! The only change I made was to add a bit more spice. I will definitely be making this again.


Asmail S
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This stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were rich and complex, and the stew was the perfect consistency. I will definitely be making this again.


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