AFRICAN FISH STEW
My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid.
Provided by Gina Gichuru
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 437.1 calories, Carbohydrate 12 g, Cholesterol 125.6 mg, Fat 8.9 g, Fiber 2.9 g, Protein 74.5 g, SaturatedFat 1.6 g, Sodium 488.9 mg, Sugar 5.8 g
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Itzred Vai
[email protected]I can't wait to try this recipe. It looks so delicious.
hisham saad
[email protected]This stew is a perfect example of how simple ingredients can come together to create something truly special.
Tarantola Rivera
[email protected]I'm so happy I found this recipe. It's a keeper!
Shalia Reid
[email protected]This stew is a great way to get your kids to eat their vegetables.
Bikash Puri
[email protected]I love the vibrant colors of this stew.
parmida faramarzi
[email protected]This stew is a great way to warm up on a cold day.
Diana Abao
[email protected]I'm so glad I tried this recipe. It's a new favorite in my house.
rusted vision
[email protected]This stew is easy to make and so delicious. I love the way the spices blend together.
Prince Shojib
[email protected]This is the best fish stew I've ever had. I will definitely be making it again.
Bianca Ingraham
[email protected]I made this stew for my friends and they loved it. It's a great recipe for a party.
Snn Nmv
[email protected]This stew is so flavorful and delicious. I love the combination of spices and the tender fish.
Hennessy Hernandez
[email protected]I'm not a fan of spicy food, but this stew wasn't too spicy for me. It had just the right amount of heat.
HUSNAIN MAHBOOB ali
[email protected]This stew is a great way to use up leftover fish. It's also a great way to get your kids to eat fish.
Sarah k Nansereko
[email protected]I'm a big fan of African cuisine and this stew did not disappoint. The flavors were complex and delicious.
Md shahin Monsi
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Sofia O
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the stew is flavorful and satisfying.
rajesh nair
[email protected]I followed the recipe exactly and the stew turned out perfectly. It was so delicious that I couldn't stop eating it!
Umar Khattna
[email protected]This stew was easy to make and packed with flavor. I loved the combination of spices and the tender fish.
Desiree Davis
[email protected]I'm not usually a fan of fish stews, but this one was really good. The spices were well-balanced and the fish was flaky and tender.
Paiyah Boy
[email protected]This African fish stew was a hit with my family! The flavors were incredible, and the fish was cooked perfectly. I will definitely be making this again.