AFRICAN FISH STEW
Steps:
- 1. Sprinkle fish with 3/4 teaspoon curry powder, 3/8 teaspoon salt, and 1/8 teaspoon black pepper. 2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes or until deeply browned on bottom but undercooked on top (fish will finish cooking later in sauce). Remove fish from pan. 3. Add onion and bell pepper to pan; sauté 4 minutes or until tender. Add ginger and garlic; sauté 1 minute. Add remaining 3/4 teaspoon curry powder, remaining 3/8 teaspoon salt, remaining 1/8 teaspoon black pepper, tomato, and lemon juice. Reduce heat to medium-low, and cook 10 minutes or until tomato breaks down, stirring occasionally. Mash tomato with a wooden spoon. 4. Stir in coconut milk. Return fish along with accumulated juices to pan, browned side up. Reduce heat to low; cover and cook 8 minutes or until fish flakes easily when tested with a fork. Cut fish into 4 equal portions. Spoon sauce into individual, shallow bowls; top each with a piece of fish. Serve with lemon wedges and chopped fresh cilantro, if desired.
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Broby Boss
[email protected]I'm not sure what I did wrong, but my stew turned out really bland. I think I might have forgotten to add some of the spices.
Hero Bhai
[email protected]This was a great way to use up some leftover fish. It was quick and easy to make, and the flavors were amazing.
Zaria Salmon
[email protected]I love this recipe! It's so versatile. I've made it with different types of fish and vegetables, and it always turns out great.
Anne Naliaka
[email protected]This was a delicious and easy recipe to follow. I used tilapia and it turned out great. I will definitely be making this again!
Amaya Destiny
[email protected]The flavors in this dish were great, but the fish was a bit overcooked. I think I'll reduce the cooking time next time.
MR Raja
[email protected]This was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili pepper.
Aisata Sow
[email protected]This is now my go-to fish stew recipe. It's so easy to make and always turns out great. I love that I can use any type of fish I have on hand.
BD Hacker 655
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. I especially liked the crispy skin on the fish. I will definitely be making this again.
Jon Islam
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The fish was cooked to perfection and the sauce was flavorful and rich. I served it over rice and it was a hit with my family.
galaxy mobile
[email protected]Absolutely delicious! The flavors in this dish are incredible. I love the combination of spices and the coconut milk gives it a creamy, rich texture. I will definitely be making this again!