AFRICAN CABBAGE STEW
A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.
Provided by MissGhana85
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
- Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
- Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 11.5 g, Cholesterol 23.8 mg, Fat 6.8 g, Fiber 3.8 g, Protein 9.3 g, SaturatedFat 1 g, Sodium 266.2 mg, Sugar 6.4 g
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SKY LAY
sky.l40@yahoo.comThis recipe is a lifesaver! I'm always looking for new and easy ways to cook cabbage, and this stew fits the bill perfectly.
Farah Ebrahem
f_e@yahoo.comI'm not sure what went wrong, but my stew turned out really bland. I think I might have used too much water.
Zain Aslam
zain.aslam50@yahoo.comThis stew is a great way to get your daily dose of vegetables. It's packed with cabbage, carrots, and tomatoes.
Gary Hatigeva
h44@gmail.comI love the smoky flavor that the paprika gives to this stew. It's a really unique and delicious dish.
Vanessa Combs
vanessa-c@aol.comThis stew is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.
Austin Rorke
rorke28@gmail.comI've never had African cuisine before, but this stew was a great introduction. I'll definitely be trying more recipes from this website.
Benjamin Nwankwo
nwankwobenjamin36@gmail.comThis stew is a great way to use up leftover cabbage. It's also a very affordable meal to make.
Yüñg Døñ
y_d@gmail.comI'm not a big fan of cabbage, but this stew was surprisingly delicious. The peanut butter and coconut milk really make it.
IMRAN HASSAIN
hassain@hotmail.comI made this stew for my family and they all loved it! It's a great way to get your kids to eat their vegetables.
Rasel Hekki
r_hekki6@hotmail.co.ukThis stew is a wonderful blend of flavors and textures. The cabbage is tender and slightly sweet, while the peanut butter and coconut milk add a rich and creamy flavor. I highly recommend this recipe!
Bozlur Rahman
r@gmail.comMeh.
Battery Low GamingNEPAL
gamingnepalb@gmail.comI love how easy this recipe is to make. I always have cabbage and peanut butter on hand, so it's a great go-to meal when I'm short on time.
Maxson Wichlur
w_m33@gmail.comThis recipe is a keeper! The stew was incredibly flavorful and the peanut butter added a delicious creaminess. I served it over rice and it was a perfect meal. Thank you for sharing!
Nayoya Matakala
n-matakala@hotmail.co.ukNot bad, but not great either. The stew was a bit bland for my taste. I think I'll add more spices next time.
Nourhan Abd elhade
a.nourhan@hotmail.comThis stew was a hit at our dinner party! Everyone loved the vibrant flavors and the tender cabbage. I'll definitely be making this again soon.
Sahro adan Maxamed
s.m8@hotmail.comI've tried many cabbage stew recipes, but this one is by far the best. The use of coconut milk and peanut butter adds a depth of flavor that I've never experienced before. Highly recommend!
AP vine Nepal
a-n39@yahoo.comWow! This stew is amazing! The combination of spices and vegetables is perfect. I love the smoky flavor from the paprika and the sweetness from the carrots. Definitely a keeper!
Purnima Gurung
p_g@gmail.comEasy to make and packed with flavor! I used kale instead of cabbage and it turned out great. The peanut butter and coconut milk gave it a unique and delicious taste. Will definitely make it again!
Habibou labo
h@hotmail.comThis African cabbage stew was a delightful culinary journey! The blend of spices and vegetables created a flavorful and comforting dish. I especially enjoyed the addition of peanut butter, which added a creamy richness. Highly recommended!