AFRICAN BEAN SOUP

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AFRICAN BEAN SOUP image

Categories     Apple

Number Of Ingredients 14

1/2 cup water
3 tablespoons reduced-sodium soy sauce
1 onion, sliced
2 small sweet potatoes or yams, peeled and diced (about 2 cups)
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 red bell pepper, seeded and diced
1 15-ounce can crushed tomatoes
4 cups vegetable broth (see recipe) or water
1 15-ounce can garbanzo beans, undrained
1/2 cup chopped fresh cilantro
3 tablespoons peanut butter
1-2 teaspoons curry powder
4 cups cooked brown rice

Steps:

  • Heat water and soy sauce in a large pot. Add onion and sweet potatoes or yams and cook over high heat, stirring often, until onion is soft, about 5 minutes. Add carrot, celery, and bell pepper. Cover and cook 3 minutes, stirring occasionally. Add tomatoes, broth or water, beans and their liquid, cilantro, peanut butter, and curry powder. Stir to mix, then cover and simmer until v

homed ljaz
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I wish I had never tried this recipe.


Niloyn islam
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This recipe is a waste of time and ingredients.


MD KHADEMUL ISLAM EMON
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Avoid this recipe at all costs.


Tiisetso
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I would not recommend this recipe to anyone.


Brandon Hunter
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This soup is not worth the time or effort.


Piku Das
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This soup was a lot of work to make, and it didn't turn out that great. I wouldn't recommend it.


Chandru 2002
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I found this soup to be a bit bland. I had to add some extra spices to give it some flavor.


Houd Mellouk
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This soup is a bit spicy for my taste, but I still enjoyed it.


Barbara Rogers
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I'm not a big fan of beans, but this soup changed my mind. It's so delicious!


Mukta Miya
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This soup is a great way to use up leftover beans.


parvez akon
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The flavors in this soup are amazing! I love the combination of spices.


Sylvia Garza
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This soup is so hearty and filling. It's perfect for a cold winter day.


Neveah Ramirez
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I love how easy this soup is to make. I can throw it all in the pot and let it simmer for a few hours, and dinner is ready.


Kamar Arafat
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This was my first time making African bean soup, and it turned out great! I followed the recipe exactly, and the soup was very flavorful and satisfying.


Thabiso Edward
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I've made this soup several times now, and it's always a hit with my family and friends. It's so easy to make, and the results are always amazing.


logan Piasecki
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This soup was absolutely delicious! The flavors were so rich and complex, and the beans were cooked perfectly. I will definitely be making this again.


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