ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
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Art Of Keys
[email protected]These brownies are simply delicious. I highly recommend them to anyone looking for a healthy and tasty dessert.
Irene Sumaye
[email protected]I love the unique flavor of these brownies. The adzuki beans add a nice nutty flavor that sets them apart from other brownies I've tried.
Saad Sheraz
[email protected]I'm always looking for healthy dessert recipes and these brownies fit the bill. They're made with wholesome ingredients and they taste delicious.
prince opoku
[email protected]These brownies are so easy to make. I love that I can whip up a batch in just a few minutes.
Haben Tesfamariyam
[email protected]I made these brownies for a party and they were a huge success. Everyone loved them and couldn't believe they were gluten-free and vegan.
Himel Butt
[email protected]I followed the recipe exactly and the brownies turned out perfectly. They were a big hit with my family and friends.
Prince Naseeb
[email protected]These brownies are the perfect balance of sweet and savory. The adzuki beans give them a unique flavor that I really enjoyed.
Minou BJ
[email protected]I'm not a vegan, but I really enjoyed these brownies. They were fudgy and chocolatey, and I couldn't tell that they were made with beans.
Olayiwola Babatunde
[email protected]These brownies are so rich and decadent, yet they're also healthy and gluten-free. I love that I can indulge in a sweet treat without feeling guilty.
Abdul Khalique
[email protected]I was a bit skeptical about using adzuki beans in brownies, but I was pleasantly surprised. The brownies were delicious and had a great texture.
Helen Nyambura
[email protected]These brownies were amazing! They were so moist and chocolatey, and the adzuki beans added a nice nutty flavor. I will definitely be making these again.