ADIPOLI PARATHAS
A very tasty snack that is easy to make. This whole wheat flatbread with a spiced shrimp filling makes a great sandwich. Enjoy!
Provided by Graham
Categories Bread Quick Bread Recipes
Time 2h
Yield 8
Number Of Ingredients 13
Steps:
- To make the dough, place the flour into a mixing bowl. Gradually stir in 1/4 cup vegetable oil and the water to make a soft, pliable dough. Turn the dough out onto a floured work surface and knead until smooth, about 4 minutes. Transfer the dough to an oiled bowl, cover, and set aside for 1 hour.
- Heat 1/2 cup of vegetable oil in a frying pan over medium-low heat. Sprinkle in the mustard seeds; when the seeds start to pop, stir in the green chile, ginger, onions, and curry leaves. Cook, stirring occasionally, until the onions are soft, about 5 minutes. Add the turmeric and a pinch of salt and cook for 1 minute more. Mix in the prawns and cook, stirring occasionally, until they are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Remove from the heat and set aside.
- Divide the dough into 8 equal portions. Place one piece in the palm of your hands and roll it into a smooth ball. Lightly dust with flour, then place it on work surface and roll out the dough into a paper-thin round about 8 1/2 inches (22 cm) in diameter. Repeat with the remaining dough.
- Heat a cast iron skillet or heavy frying pan over medium heat. Brush the skillet with oil or use cooking spray.
- Stir the beaten eggs into the prawn filling mixture. Place a circle of dough into the preheated skillet. Spread 3 tablespoons of filling over the dough. Cook until the bottom of the bread has browned, about 5 minutes. Lower the heat and carefully turn the paratha over with a spatula. Cook for an additional 5 minutes so the prawn mixture is well stuck to the paratha. Flip the paratha over again and transfer it to a cutting board.
- Roll the paratha into a cylinder shape to enclose the filling. Repeat with the remaining dough and filling. Cut each stuffed paratha in half to serve.
Nutrition Facts : Calories 348.7 calories, Carbohydrate 28.6 g, Cholesterol 73.2 mg, Fat 22.5 g, Fiber 4.8 g, Protein 10.8 g, SaturatedFat 3.7 g, Sodium 60.4 mg, Sugar 2.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tiisetso Kompi
[email protected]These parathas were so delicious! I'm definitely going to be making them again and again.
Ruben Sandy
[email protected]I made these parathas for a potluck and they were gone in minutes. Everyone loved them!
sharif Hossain
[email protected]I'm not a vegetarian, but I really enjoyed these parathas. They're a great way to get your daily dose of vegetables.
CJ BLINGS
[email protected]These parathas were a bit bland for my taste, but I think that's just because I didn't add enough spices.
Ajoy Sd
[email protected]I've made these parathas several times now and they're always a hit. They're so easy to make and they taste amazing.
Oshane Simms
[email protected]I'm not sure what I did wrong, but my parathas didn't turn out as good as I hoped.
Prissy Tasha
[email protected]These parathas were a bit time-consuming to make, but they were definitely worth it.
Charles Webb
[email protected]I made these parathas for my Indian friend and she said they were the best she'd ever had.
YEIMI MORA
[email protected]These parathas were a bit too oily for my taste, but they were still delicious.
Decoreius Payne
[email protected]I'm not a big fan of Indian food, but these parathas were actually really good. I would definitely make them again.
Rameen Chishti
[email protected]These parathas were easy to make and they tasted great! I would definitely recommend this recipe.
MUBASHAR BASRA
[email protected]I followed the recipe exactly and the parathas turned out perfectly. They were delicious and I will definitely be making them again.
Alamin Hossen
[email protected]These parathas were so good! I'm definitely going to make them again.
Niamh Traynor
[email protected]I made these parathas for a party and they were a huge hit! Everyone loved them and I got lots of compliments.
MD Reyathol
[email protected]These parathas were a bit too spicy for me, but I'm sure others would enjoy them.
Maureen Tshepiso
[email protected]I had some trouble getting the dough to the right consistency, but the end result was worth it.
Nawab ghulam hussain Jharki
[email protected]The parathas were a bit dry for my taste, but the filling was delicious.
Alaivasa Iolama
[email protected]These parathas were so easy to make and they turned out so well! I'm definitely adding this recipe to my regular rotation.
Falak bunny
[email protected]I made these parathas for my family and they were a hit! Everyone loved them and asked for seconds.
Sobahan Miah
[email protected]These parathas were absolutely delicious! The dough was easy to work with and the filling was flavorful and satisfying. I will definitely be making these again.