ABS DIET SUPER FOOD OATMEAL

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Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

Steps:

  • Mix the first seven ingeredients and microwave for 2 minutes.
  • Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

Matias Hahn
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This oatmeal is a great way to use up leftover fruit. I often add berries, bananas, or apples to mine.


NEXT_PRO_ BOY
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I've been making this oatmeal for years, and it's always a hit with my family and friends.


Nabuyondo Aisha
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This oatmeal is the perfect breakfast for a cold winter morning. It's warm and comforting, and it gives me energy for hours.


Fahadbutt Fahadbutt
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I love the combination of oats, almond milk, peanut butter, and banana in this oatmeal. It's a delicious and healthy way to start your day.


Abo Yuseif
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This oatmeal is a great way to get your daily dose of protein and fiber. It's also very filling and satisfying.


Lihle Kobi
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I've been looking for a healthy and delicious oatmeal recipe, and this one fits the bill perfectly. It's a great way to start my day.


Lillian Jefferson
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This is the best oatmeal recipe I've ever tried. It's so easy to make and it's so delicious.


Muhammad naeem Wattoo
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I made this oatmeal for my family this morning, and they all loved it! Even my picky eater son ate it all up.


Monica Ankton
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This oatmeal is delicious! I love the combination of flavors and textures. It's also very filling and satisfying.


Eliakim Whyte
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I've been making this oatmeal for breakfast every day for the past week, and I'm really enjoying it. It's quick and easy to make, and it's a great way to get a healthy start to my day.


Gerda Lephoi
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This oatmeal is the perfect way to start your day! It's filling and satisfying, and it gives me energy for hours. I love the combination of oats, almond milk, peanut butter, and banana. It's a delicious and healthy way to get your daily dose of prote


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