AARON'S AMAZING SIMPLE BEANS

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This recipe is incredibly simple to make, and it's fat-free, yet these are the most delicious beans I've had. The secret ingredient is the salt-preserved lemon, a flavor like no other. Serve hot in small bowls as a side dish or snack. Good with eggs, tortillas, or other Mexican food. Leftovers keep well in the refrigerator.

Provided by ACONTORER

Categories     Side Dish     Beans and Peas

Time 10h10m

Yield 6

Number Of Ingredients 9

1 pound dried red kidney beans, rinsed
2 quarts water
1 Moroccan-style preserved lemon, or to taste
1 tablespoon white sugar
1 tablespoon freshly ground black pepper
1 small red chile pepper, halved lengthwise
1 bay leaf
1 teaspoon garlic powder
1 teaspoon anise seed

Steps:

  • Place kidney beans into a large container and cover with about 1 quart water; let stand 8 hours to overnight. Drain.
  • Combine beans, 1 quart water, preserved lemon, sugar, black pepper, red chile pepper, bay leaf, garlic powder, and anise seed in a stockpot; bring to a boil. Reduce heat to low, cover stockpot, and simmer for 1 hour.
  • Remove lemon, bay leaf, and red chile pepper from bean mixture. Mash about 10% of the beans against the sides of the stockpot using the back of a spoon. Cover stockpot and simmer for 45 minutes more.
  • Remove cover from stockpot and simmer beans until beans are thickened and water is evaporated, about 15 minutes more.

Nutrition Facts : Calories 278.2 calories, Carbohydrate 52.7 g, Fat 0.9 g, Fiber 12.5 g, Protein 17.4 g, SaturatedFat 0.1 g, Sodium 2071.5 mg, Sugar 4.7 g

Neha Khan
n_k45@hotmail.com

These beans are a great way to add some protein to your diet.


Chief Naatia
c.n54@hotmail.fr

I love the flavor of these beans. They're perfect for a summer cookout.


Sameer Rahi
rahisameer56@yahoo.com

These beans are a great addition to a salad.


Joshua Jonea
jonea_joshua@gmail.com

I'm glad I tried this recipe. It's a great way to use up leftover beans.


alisha adams
a77@hotmail.co.uk

These beans took forever to cook. I think I'll try using a slow cooker next time.


Adrian Pinto
a-pinto100@yahoo.com

I found this recipe to be a bit too sweet for my taste. I think I'll try it again with less brown sugar next time.


Mika Kyambadde
kyambadde_mika@hotmail.co.uk

I'm not sure what I did wrong, but my beans turned out really bland. I think I might have forgotten to add the salt.


Sadie Singleton
sadie47@hotmail.com

These beans are a great way to use up leftover ham or turkey. They're also a great addition to a soup or stew.


lml Mustafa
l.m95@yahoo.com

I love the smoky flavor of these beans. The bacon and the brown sugar really make them something special.


Lisa Kay
k.lisa76@hotmail.fr

These beans are a great way to add some variety to your meals. They're also a good source of protein and fiber.


Zico Mohammed
zico@hotmail.co.uk

I've never made beans before, but this recipe was so easy to follow. The beans turned out great!


Milimo Victor
milimo_victor@hotmail.com

I made these beans exactly as the recipe said and they turned out perfect. I will definitely be making them again.


Rolando Barrett
rolando_b22@gmail.com

These beans are a great side dish for any meal. They're also a great way to use up leftover bacon.


Sanju Sunuwar
ss46@gmail.com

I'm not a big fan of beans, but I really enjoyed these. They're so flavorful and easy to make.


Nakalembe Rosemary
rosemary-n15@hotmail.com

These beans are delicious! I made them for a potluck and they were a huge success. Everyone loved them.


Miranda Farmer
miranda.f6@yahoo.com

I've made this recipe a few times now and it's always a hit. The beans are always tender and flavorful. I like to serve them with cornbread or mashed potatoes.


Nasar khann
k.nasar@gmail.com

These beans are amazing! They're so simple to make, yet so flavorful. I love the addition of the bacon and the brown sugar. It gives the beans a nice smoky and sweet flavor.