99 CALORIE BROCCOLI SOUP

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99 Calorie Broccoli Soup image

This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.

Provided by A la Carte

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup vegetable stock or 1 cup chicken stock
3 cups chopped broccoli (about 1/2 large bunch)
1 garlic clove, minced
2 teaspoons grated fresh gingerroot
1 cup soymilk or 1 cup skim milk
1 teaspoon low sodium soy sauce
1/4 cup finely chopped red onion

Steps:

  • In a large saucepan, bring the vegetable broth to a boil.
  • Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  • After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
  • Add the soy milk or skim milk and soy sauce. Warm over low heat.
  • Serve sprinkled with chopped red onion.
  • For Vegetarian/Vegan use Vegetable broth.
  • For Vegan use soy milk.

Linda Mcmath
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I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.


XF videos
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This soup is amazing! I've made it several times and it's always a hit with my family and friends.


doesnt matter
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This soup is a lifesaver! It's so easy to make and it's so delicious. I've made it several times and it's always a hit with my family and friends.


Abdulrahman Cricketer
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I'm so glad I found this recipe. This soup is amazing! It's so easy to make and it's so delicious.


Tonya Partridge
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This soup is delicious and easy to make. I've made it several times and it's always a hit with my family and friends.


Azaan sahi
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I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.


Zelex beteskio
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This soup is amazing! I've made it several times and it's always a hit with my family and friends.


md rofjol
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This soup is a lifesaver! It's so easy to make and it's so delicious. I've made it several times and it's always a hit with my family and friends.


Bob Campbell
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I'm so glad I found this recipe. This soup is amazing! It's so easy to make and it's so delicious.


Srs Salman
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This soup is delicious and easy to make. I've made it several times and it's always a hit with my family and friends.


Zithobeni Nxumalo
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I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.


Cody Battle
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This soup is amazing! I've made it several times and it's always a hit with my family and friends.


Collins Ochieng' (Professor)
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This soup is a lifesaver! It's so easy to make and it's so delicious. I've made it several times and it's always a hit with my family and friends.


Haris Jan
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I'm so glad I found this recipe. This soup is amazing! It's so easy to make and it's so delicious.


Rahila Ahmed
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This soup is delicious and easy to make. I've made it several times and it's always a hit with my family and friends.


Kvng Zuko
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I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.


MD.HEALL UDDIN
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This soup is amazing! It's so easy to make and it's so delicious. I've made it several times and it's always a hit.


Lowell James
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I've made this soup several times and it's always a hit. It's so creamy and flavorful, and it's perfect for a cold winter day.


Mahabub Masum
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This soup is delicious! I made it last night and my family loved it. It's so easy to make and it's packed with flavor.


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