90-SECOND KETO BREAD IN A MUG
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes
Time 9m
Yield 1
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g
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Gita Koirala
[email protected]This bread is the perfect keto snack. It's quick and easy to make, and it's packed with flavor. I love that it's also low in carbs and high in protein.
Rabin Deula
[email protected]This bread is a great option for people with diabetes. It's low in carbs and high in fiber. It's also a good source of protein and healthy fats.
Battur Enguun
[email protected]I'm not a big fan of almond flour, but this bread was surprisingly good. It's light and fluffy, with a slightly sweet flavor. I'll definitely be making this again.
Romi Romi abbasi
[email protected]This bread is a great way to sneak some extra vegetables into your diet. I added some grated zucchini to mine and it turned out great. The bread is still light and fluffy, but it has a slightly sweet flavor from the zucchini.
MD Edy
[email protected]I love that this recipe uses simple ingredients that I already have on hand. It's also really easy to make. I'm not a big baker, but I was able to make this bread without any problems.
Reja ul
[email protected]This bread is a great way to use up leftover almond flour. I always have some on hand, so it's nice to have a recipe that uses it up. The bread is also really easy to make and it tastes great.
Given mdluli
[email protected]This bread is a great option for people with food allergies. It's gluten-free, grain-free, and dairy-free. It's also low in carbs and high in protein. I'm really happy with this recipe.
Deborah Mambwe
[email protected]I was really impressed with this keto bread. It's the best one I've tried so far. It's light and fluffy, with a great flavor. I'll definitely be making this again.
Sameer Owais
[email protected]This recipe is a keeper! The bread is so easy to make and it tastes amazing. I love that I can make it in my microwave in just 90 seconds. It's the perfect quick and easy breakfast or snack.
Manik Sorkar
[email protected]I've been making this bread for a few weeks now and I'm really happy with it. It's a great way to get your daily dose of fiber and protein. I love that it's so versatile too. I've used it for sandwiches, toast, and even croutons.
Syco_king Khan
[email protected]This bread is a great way to satisfy your bread cravings on keto. It's easy to make and it tastes delicious. I especially love it toasted with butter and jam.
Tach Pro
[email protected]I'm not a big fan of keto bread, but this one is surprisingly good. It's not as dense as some other keto breads I've tried, and it has a nice flavor. I'll definitely be making this again.
Technical Stuff Nadeem Yzi
[email protected]This bread is a lifesaver for busy people on the keto diet. It's so quick and easy to make, and it tastes great. I love that I can customize it with different ingredients to suit my taste.
fatma Jitah
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The bread turned out perfect. It's light and fluffy, with a slightly sweet flavor. I'll definitely be making this again.
Mohammad Ghahari
[email protected]This keto bread is a game-changer! I've tried so many recipes, but this one is by far the easiest and tastiest. I love that I can make it in a mug in just 90 seconds. It's perfect for a quick breakfast or snack.