7 GRAIN BREAD

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7 Grain Bread image

great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.

Provided by KristenErinM

Categories     Yeast Breads

Time 3h20m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 9

2 3/4 cups stone ground whole wheat flour
3/4 cup seven-grain cereal
1/4 cup soy flour
1 (1/4 ounce) package active dry yeast
2/3 cup warm water
1/3 cup unsweetened applesauce
1 tablespoon honey
1/4 cup egg substitute
1 teaspoon soymilk

Steps:

  • combine yeast in warm water.
  • in large mixing bowl combine all remaining ingredients except for the soy milk.
  • add yeast and water and mix well.
  • knead for 6-8 minutes.
  • cover and let rise in a warm place for about 1 1/2 hours or until doubled.
  • spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
  • cover and let rise again for about 45 minute preheat oven to 350.
  • just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
  • bake for 40 minutes.

Andrew Omo
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I had a hard time finding all of the ingredients for this recipe. I ended up having to substitute some of them.


Poshan Sharma
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This bread is a little bit too dense for my taste. I prefer a lighter and fluffier bread.


Leer ivera
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I'm not a huge fan of 7-grain bread, but this recipe is a game-changer. It's so delicious and flavorful, I could eat it every day.


Dipesh Limbu
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This bread is a bit more time-consuming to make than some other breads, but it's worth it. The flavor and texture are amazing.


irfan Koko
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I'm always looking for new and healthy bread recipes, and this one is definitely a keeper.


Aimee Beattie
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This bread freezes well, so I always make a double batch. It's great to have on hand for a quick and easy breakfast or snack.


Khushi Patel
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I've been experimenting with different ways to flavor this bread. I've added things like raisins, cranberries, and nuts. It's always delicious.


Potato Sniffers
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This bread is a bit denser than some other 7-grain breads, but I like that. It's more filling and satisfying.


Wateey
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I'm so glad I found this recipe. I've been looking for a healthy and delicious 7-grain bread recipe for a long time.


Family Family
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This bread is a great way to get your kids to eat whole grains. My kids love the nutty flavor and the chewy texture.


Akash Shah
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I love the smell of this bread baking in the oven. It fills the whole house with a delicious aroma.


Vanessa Humphreys
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This bread is so versatile. You can use it for sandwiches, toast, or even croutons.


Ashraful Adil
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I've tried a lot of different 7-grain bread recipes, and this one is by far the best. It's the perfect balance of chewy and crusty.


Fulcrum
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This bread is a great source of fiber and nutrients. It's a healthy and delicious way to start your day.


Wayne Morris
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This bread is so easy to make. I love that I can just throw all the ingredients in my bread maker and let it do the work.


Nosape Titus
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I love the nutty flavor of this bread. It's perfect for sandwiches, toast, or just eating on its own.


ashley Vaughn
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This bread is a great way to use up leftover grains. I always have a bag of quinoa or amaranth in my pantry, and this bread is a great way to use them up.


jami s -Jamila
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I've been making this bread for years and it's always a hit. It's so easy to make and it always turns out perfectly. I love the chewy texture and the slightly sweet flavor.


Rafsan SuLtaN Mirza
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This 7-grain bread is a delicious and healthy way to start your day. It's hearty and filling, with a slightly nutty flavor. I love that it's packed with different grains, which makes it a good source of fiber and nutrients.


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