5-GRAIN PORRIDGE WITH BEE POLLEN, APPLES, AND COCONUT
Provided by Alison Roman
Categories Breakfast Brunch Low Fat Kid-Friendly Low Cal High Fiber Low/No Sugar Quinoa Healthy Whole Wheat Brown Rice Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Porridge:
- Bring brown rice, quinoa, amaranth, millet, wheat bran, salt, and 6 cups water to a boil in a medium pot. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, 40-50 minutes.
- Do ahead: Porridge can be made 5 days ahead. Let cool; cover and chill. Assembly Heat coconut oil in a medium skillet over medium-high. Cook coconut flakes, stirring often, until toasted, 2 minutes; transfer to a plate.
- Assembly:
- Add apple, cinnamon, and 2 tablespoons honey to skillet and cook, stirring occasionally, until apples are browned in spots and tender, about 3 minutes. Serve porridge topped with apples, coconut, sea salt, bee pollen, and a drizzle of honey, if you like.
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Jamal Curry
cjamal6@gmail.comI love the fact that this porridge is made with whole grains. It's a much healthier option than most breakfast cereals.
Harmson Little
little55@hotmail.comThis porridge is a great way to get your kids to eat their fruits and vegetables.
Uptymyst
uptymyst19@hotmail.comI'm not sure how I feel about the bee pollen. It has a strong flavor that I'm not used to.
Hazel Mullard-Evans
mh@hotmail.co.ukThis porridge is a bit too thick for my taste. I would recommend adding more liquid.
Victoria Hopkins
hopkins-victoria@yahoo.comI love the unique flavor of bee pollen. It adds a nice touch to this porridge.
Nightmare Oracle
oracle.n44@hotmail.frThis porridge is a great way to start the day. It's healthy and filling, and it gives me a lot of energy.
Technical Coordinator
technical-c@hotmail.comI'm not a big fan of coconut, so I used almond milk instead. The porridge was still delicious.
Msh Shawkat
shawkat.msh29@gmail.comThis porridge is a bit time-consuming to make, but it's worth it. The flavor is amazing.
Tanveer Tanveerkhan
t-t16@yahoo.comThis porridge is a great way to use up leftover apples. I usually have a few apples that are about to go bad, so I make this porridge to use them up.
mahe sunuwar
mahes16@gmail.comI'm allergic to bee pollen, so I had to omit it from the recipe. The porridge was still delicious.
Andrii Artemenko
andrii13@gmail.comThis porridge is a great way to get your daily dose of fruits and vegetables.
Md Raden
r_m@yahoo.comI've made this porridge several times now and it's always a hit. I love the combination of grains, bee pollen, apples, and coconut.
Ssekizinvu Hakim
ssekizinvuh@yahoo.comThis is a great recipe for a cold winter morning. It's warm and filling, and the bee pollen gives it a nice boost of energy.
Ali Tanveer
a.tanveer9@yahoo.comI made this porridge for my kids and they loved it! They especially liked the bee pollen.
Gledi Bucpapaj
b_gledi56@yahoo.comThis recipe is a bit too sweet for my taste. I would recommend using less honey or maple syrup.
Ncebs ral
ncebs.r1@hotmail.frI'm not a big fan of bee pollen, but I still enjoyed this porridge. The apples and coconut add a lot of flavor.
Roberte G Michel
m-r98@hotmail.frThis porridge is a great way to use up leftover grains. I usually make a big batch on the weekend and then eat it throughout the week.
Joe Martinez
j_martinez70@hotmail.comI love this recipe! It's so easy to make and it's always a hit with my family. The bee pollen adds a unique flavor that I really enjoy.
Aj Mangat
mangat.aj@yahoo.comThis 5-grain porridge is a delicious and nutritious way to start the day. The bee pollen, apples, and coconut add a nice sweetness and crunch. I would definitely recommend this recipe to anyone looking for a healthy and filling breakfast.