5 BEAN SALAD

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Categories     Salad     Vegetable     Side     Steam     Low Fat

Yield 18-24 servings

Number Of Ingredients 21

1 cup dried garbonzo beans/chick peas (2 cans rinced and well drained)
1 cup dried field peas (2 cans rinced and drained
1/2 cup dried red kidney beans (1 can rinced and drained)
1 cup fresh green peas (1 cup frozen)
2 large ears of corn scraped and cob discarded (1 cup frozen whole-kernal corn)
1 1/2 pounds fresh green beans, snapped into 1 inch pieces (2 cups frozen green beans)
1 medium zucchini
1 medium yellow squash
1 large onion with top
1/2 bunch fresh parsley (1/4 cup dried parsley)
1/2 cup chopped green, yellow or red pepper (optional)
1/2 cup chopped celery (optional)
2/3 cup fresh mung bean sprouts (1 can bean sprouts rinced and drained)
2 T lemon juice
2 T Balsamic Vinegrette
1/3 cup olive oil
3 tsp Seasoning Salt (divided)
2 tsp granulated garlic (divided)
1/2 tsp red pepper flakes
1/2 tsp dried rosemary
Cherry or grape tomatoes

Steps:

  • Soak dried beans in water overnight. Drain water off and cover with fresh water. Add 1 tsp seasoning salt & 3/4 tsp granulated garlic. Bring to boil, cover, reduce heat and simmer 20 -25 minutes until beans are cooked thoroughly, but remain crisp. Drain and rince with cool water. Set aside. Steam fresh green beans for 5 minutes. Add fresh peas and continue to steam for 5 minutes. Add fresh corn, remove from heat and let stand 2 - 3 minutes. (If you are using frozen vegetables, steam the green beans for a minute or two, the others will be alright to simply thaw.) Slice squashes lengthwise, then slice halves into 1/4 inch thick slices. Slice halved onion bulb thinly. Chop tops and set aside. Chop parsley and other fresh vegetables as desired. Mix all ingredients in a large bowl. Add bean sprouts. Season with remaining garlic, seasoning salt, salt, pepper, red pepper flakes and rosemary. Stir well. Drizzle Balsamic Vinegrette over vegetables. Mix well. Add additional seasoning/herbs to taste. Add Lemon Juice and mix. Add Olive oil 1 Tbs at a time and mix after each addition. Add more to personal preference. Cover and refridgerate for 1 to 2 hours before serving. Add halved cherry or grape tomatoes at time of serving.

Wayne Malta
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This salad is a great way to get your daily dose of fruits and vegetables.


Raj Verma
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill.


Norul Amin
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This salad is a must-try for any bean lover.


Ahmed Hegazy
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I can't wait to try this salad! It looks so delicious.


Akifullah Channel (Guârds lôvé)
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This salad is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice for any meal.


Dustin Moore
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This salad is a great make-ahead dish. I often make it the night before a party or potluck so that the flavors have time to meld.


Kacey Hart
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I love the addition of the avocado to this salad. It adds a creamy texture and richness that really takes it to the next level.


Shady Nyaz
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This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a quick and easy meal to throw together.


Andri Ilyas
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I love this recipe because it's so easy to make and always a hit with my family and friends. The beans are cooked perfectly and the dressing is tangy and flavorful.


Victoria Higgs
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This 5-bean salad is a refreshing and flavorful side dish that's perfect for summer gatherings. The combination of beans, vegetables, and dressing is delicious and satisfying.


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