30-MINUTE THREE-BEAN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



30-Minute Three-Bean Chili image

Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste-you'll never miss the meat! -Gail Rector-Evans, Hastings, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2-1/4 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon minced garlic
1-1/2 cups fresh or frozen corn
1-1/2 cups coarsely chopped yellow summer squash

Steps:

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

Ambesiwe Mqeke
[email protected]

This chili is so easy to make, and it's always a hit with my guests. I love that I can make it ahead of time and just reheat it when I'm ready to serve.


R Kkk
[email protected]

This chili is a great way to warm up on a cold winter day. It's hearty and filling, and it's always a hit with my family.


ismail Official
[email protected]

I love that this chili is made with three different kinds of beans. It gives it a really complex and flavorful taste.


Molly Mabasa
[email protected]

This chili is a great way to get your kids to eat their beans. It's so flavorful and delicious, they won't even notice they're eating healthy.


Muhammad Mk
[email protected]

I've made this chili several times, and it's always a hit. It's a great way to use up leftover beans, and it's always delicious.


Ali Bex
[email protected]

This chili is the perfect comfort food. It's warm and hearty, and it always makes me feel better on a cold day.


Shazad sahab
[email protected]

This chili is so easy to make, and it's always a hit with my guests. I love that I can make it ahead of time and just reheat it when I'm ready to serve.


Caramel delights Utibe
[email protected]

I love the combination of beans in this chili. It gives it a really hearty and flavorful texture.


Kgomotso Njunju
[email protected]

This chili is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Probasi Binodon
[email protected]

I'm always looking for new chili recipes, and this one is definitely a keeper. It's so flavorful and has just the right amount of heat.


Valdon Daniels
[email protected]

This chili is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so it's easy to whip up a batch of chili whenever I need a quick and easy meal.


Evan Paterson
[email protected]

I love how versatile this recipe is. I can easily add or remove ingredients to suit my own taste.


Abdul Razaqq
[email protected]

This is the best chili recipe I've ever tried. It's so flavorful and has just the right amount of spice.


Malak Mohamed
[email protected]

This chili is so delicious and easy to make. I've made it several times and it's always a hit.


Alex Tanjina
[email protected]

I made this chili for a party and everyone loved it! It was the perfect dish to serve on a cold day.


Israr Aseer
[email protected]

This chili was perfect for a cold winter night. It was hearty and filling, and the flavors were amazing.


reyad Hossen
[email protected]

I loved how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this chili with no problems.


irfanahmed khan
[email protected]

This chili was a hit with my family! It was easy to make and had a delicious flavor. I will definitely be making it again.