30 MINUTE INDIAN CAULIFLOWER-CARROT-POTATO-PEA VEGETARIAN RICE PILAF

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30 MINUTE INDIAN CAULIFLOWER-CARROT-POTATO-PEA VEGETARIAN RICE PILAF image

Categories     Broil     Vegetarian     Quick & Easy

Yield 4 people

Number Of Ingredients 12

1 small onion, chopped
2 Tbsp pickled mango (regular or Indian grocery store, choose Mild)
Two cups Basmati (or long-grained white rice)
1 cup cauliflower (fresh)
1 microwaved cooked potato, peel and cubed.
1/2 cup baby or diced carrots (fresh or frozen).
1 tomato, diced
1 cup fresh or frozen green peas.
1 Tbsp turmeric powder.
2 Tbsp garam masala powder
2 Tbsp fresh finely-chopped ginger.
Buy Turmeric, garam masala and pickled mango at your local Indian grocery store.

Steps:

  • Part I - 5 minutes 1. In a deep pot, heat 3 Tbsp of butter, margarine or olive oil on high heat. 2. Add in chopped onions, 1 Tbsp turmeric, and 2 Tbsp pickled mango and fry until onions are light brown -- mash the pickled mango while frying. Part II 3. As the above mixture is frying, wash 2 cups of rice 5-times in cold water. 4. Add uncooked but washed rice into the the spicy mixture and stir. 5. Add 6 cups water, and keep on high heat. 6. Add in cauliflower, cubed cooked potato, tomato, carrots and frozen peas. If the final mixture is not completely covered in water, add more water. 7. Add 3 Tbsp salt, cover and bring to a boil. 8. As the mixture begins to boil, remove cover slightly to help steam escape, and reduce heat to low. 9. Let simmer for 15minutes or longer if needed (periodically taste to see if rice is cooked). Part III. 10. Once the mixture is cooked, stir in 2 Tbsp garam masala powder + 2 Tbsp fresh ginger and stir thoroughly. 11. Add salt to taste, and serve.

Dokotri Niri
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I can't wait to try this recipe!


Annet Nalumansi
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This dish is a must-try for anyone who loves Indian food.


Manna Bhatti
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I would definitely recommend this dish to anyone looking for a healthy and delicious vegetarian meal.


HaDiii KinG
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This dish is a great way to get your daily dose of vegetables.


Yuda Kiku
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The rice pilaf is the perfect accompaniment to the vegetables. It's fluffy and flavorful.


Sahar Buio
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I love the combination of vegetables in this dish. It's so colorful and flavorful.


Lusia Khoza
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This dish is perfect for a quick and easy weeknight meal.


Imran Rain
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I'm so glad I found this recipe. It's a healthy and delicious way to use up leftover vegetables.


Oriel Sekhwela
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This dish is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week.


Tiffany Rojas
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.


50 Calibah ug
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This dish is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful rice.


Aslan Ay
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I love how versatile this dish is. I've made it with different vegetables, different spices, and even different grains. It's always delicious.


AL Alamin
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This dish is so easy to make and it's always a crowd-pleaser. I often make it for potlucks and parties.


Thandi Mahlangu
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I followed the recipe exactly and the dish turned out great! The cauliflower and potatoes were tender, the carrots were slightly crunchy, and the peas added a nice pop of color and flavor.


DrosIntentions
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I've made this dish several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Umr Ali211
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I made this dish for my family last night and they loved it! Even my picky eaters went back for seconds. The recipe was easy to follow and the dish was ready in no time.


King Sebastian The Lion Maxwell
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This dish was absolutely delicious! The flavors of the cauliflower, carrots, potatoes, and peas were perfectly balanced, and the rice pilaf was fluffy and flavorful. I will definitely be making this again.