30-MINUTE CHICKEN

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30-Minute Chicken image

I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, sliced
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/2 pound fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
Grated Parmesan cheese, optional

Steps:

  • In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables. , Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 212 calories, Fat 4g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

zare slavujevic
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This recipe is a keeper! The chicken was moist and tender, and the sauce was rich and flavorful. I served it with roasted vegetables and it was a delicious meal.


Muhammad Abbas Rehman
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked well and the sauce was flavorful. I would make it again, but I would use less chili powder.


Bryan Samuels
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I followed the recipe exactly and the chicken turned out dry and bland. I'm not sure what I did wrong.


Lavkumar “Lalit” Sah
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This recipe was easy to follow and the chicken turned out great. I served it with pasta and a side salad, and it was a delicious meal.


Duke Owusu
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I'm not a big fan of chicken, but this recipe was surprisingly good. The chicken was cooked perfectly and the sauce was delicious. I would definitely make it again.


Mary Irwin
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This recipe is a keeper! The chicken was moist and tender, and the sauce was rich and flavorful. I served it with roasted vegetables and it was a delicious meal.


Nida Sebio
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked well and the sauce was flavorful. I would make it again, but I would use less chili powder.


Don Clapton
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is amazing. I love serving it over rice or mashed potatoes.


Tushena Rajbali Tushena Rajbali
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This recipe was easy to follow and the chicken turned out great. I served it with pasta and a side salad, and it was a delicious meal.


Jvion Kelley
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I made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the sauce. I will definitely be making this again.


BD RAKIB YT (Roman hasan)
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I followed the recipe exactly and the chicken turned out dry and bland. I'm not sure what I did wrong.


Abraham man
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.


preet jarman
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the sauce was incredible. I will definitely be making this again.


Both Sides
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This recipe is a lifesaver on busy weeknights! The chicken was juicy and flavorful, and the sauce was rich and creamy. I served it over rice, and my family loved it.