20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gerry Oliver
[email protected]This is a great recipe for a quick and easy weeknight meal. The salmon was cooked perfectly and the hoisin sauce was delicious. I served it over rice and it was a perfect meal. I would definitely recommend this recipe to anyone looking for a tasty an
Camila Acevedo
[email protected]I made this dish for a dinner party and it was a hit! The salmon was cooked perfectly and the hoisin sauce was tangy and flavorful. I served it with a side of roasted vegetables and it was a delicious and impressive meal.
Delight Lisa
[email protected]This was an easy recipe to follow and the salmon turned out great! The sauce was a bit too sweet for my taste, but that's easily adjustable. I served it over rice and it was a delicious and satisfying meal.
Miiro
[email protected]I followed the recipe exactly and the salmon turned out dry and overcooked. The sauce was also too sweet for my taste. Overall, I was disappointed with this recipe.
Shot on iPhone
[email protected]Great recipe! The salmon was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight dinner.
Purshotam Adhikari
[email protected]This dish was a bit too sweet for my taste, but I think that's just a personal preference. The salmon was cooked well and the vegetables were crisp. Overall, it was a good recipe, but I would probably adjust the amount of hoisin sauce next time.
Lumin Drake
[email protected]I was a bit skeptical about the hoisin sauce, but it really worked well with the salmon. The fish was cooked perfectly and the sauce was flavorful and tangy. Overall, a great recipe that I'll definitely be making again.
Abdirahim Dahir Elmi
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the sauce is addictive. I usually serve it with a side of roasted vegetables.
haydie. pops
[email protected]This recipe was super quick and easy to make, which is a major plus for me. The salmon turned out flaky and tender, and the hoisin sauce was delicious. I served it over rice and it was a perfect meal.
Harold Polhill
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind! The hoisin sauce really elevates the flavor of the fish and the vegetables. Super easy to make too. Will definitely be adding this to my regular rotation.
ANDREA GENTRY
[email protected]Made this dish last night and it was a hit with the whole family! Even my picky kids loved it. The salmon was moist and flaky and the hoisin sauce was just the right amount of sweet and savory. Will definitely be making this again!
Sheikh Manik
[email protected]This 20-minute salmon skillet recipe was a lifesaver on a busy weeknight! The salmon was cooked perfectly and the hoisin sauce was flavorful and tangy. Served it with a side of rice and broccoli for a complete meal. Definitely a keeper!