2 MINUTE PEANUT BUTTER PROTEIN SHAKE
Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.
Provided by FLKeysJen
Categories Beverages
Time 2m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender.
- Blend and enjoy!
Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2
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Desmond Eboh
[email protected]This shake is so versatile. I've tried it with different types of fruit, protein powder, and milk. It's always delicious.
Afzaal Haider
[email protected]This shake is a great way to use up leftover peanut butter. I always have a jar of peanut butter in my pantry, so I can make this shake anytime.
Hamzaa HAMZAalhwamda
[email protected]I love that this shake is made with all-natural ingredients. I know exactly what I'm putting into my body.
Dakota Ross
[email protected]This shake is a great post-workout snack. It helps me to recover faster and build muscle.
Cindy Richter
[email protected]I tried this shake with almond milk instead of regular milk and it was just as good. I also added a scoop of chocolate protein powder for an extra boost of protein.
Siddeek Fowsiya
[email protected]This shake is a bit too sweet for my taste.
Favour Bamba
[email protected]I've been making this shake for breakfast every day for the past week and I'm already feeling the difference. I have more energy and I'm less hungry throughout the day.
Dougie Hurst
[email protected]This shake is a great way to get your daily dose of protein. It's also a great source of healthy fats and fiber.
Nikash Panta
[email protected]I love the chocolatey flavor of this shake. It's like a healthy dessert!
sahidul islam jibon
[email protected]This peanut butter protein shake is a lifesaver! I'm always short on time in the mornings, but this shake is so quick and easy to make. It's also packed with protein and healthy fats, so it keeps me feeling full and satisfied all morning long.