15 MINUTE VEGETARIAN INDIAN CHICKPEA STEW (CHANA MASALA)

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15 MINUTE VEGETARIAN INDIAN CHICKPEA STEW (CHANA MASALA) image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     Boil

Yield 4 people

Number Of Ingredients 13

Servings: 3-4 people
Ingredients
Part I (5 minutes)
1 chopped white/yellow onion
1 Teaspoon turmeric
1/2 can diced tomatoes
Part II (5 minutes)
2 cans chickpeas (if they are very firm, microwave them first in a bowl to soften them up)
Part III (5 minutes)
2 Tablespoons Garam Masala
1 Tablespoons Cumin Powder (Roasted Cumin Powder preferred, but any is OK).
2 Tablespoons finely chopped fresh ginger
1/2 cup coarsley chopped fresh cilantro (optional)

Steps:

  • Part I (5minutes) 1. Set stove to high, and add in a small amount of olive oil, margarine or butter to a deep frying pan or pot. 2. Once oil is very hot, add in onions and stir. 3. Add turmeric and stir -- cook until onions are slightly caramelized. (Be careful as turmeric will stain your clothes and appliances.) 4. Add in tomato and bring to boil. Part II (5 minutes) 5. Add in chickpeas, stir and bring to boil (5 minutes). Then reduce to a low-medium heat. Part III (5minutes) I do this part while the chickpeas are cooking to save time. 6. Chop, then add in all of the ingredients listed in Part III above, stir and serve. It is important NOT to let either garam masala or ginger boil for a long time, or else it adds a bitter flavour -- hence these two ingredients are added last. If you prefer softer or more flavourful chickpeas, then simmer on a low heat for 1-2 hours or store in the fridge overnight. This dish stores well in the fridge and freezes well -- it always tastes even better the next day once the spices have soaked in. Serve with hot, steamed rice (Basmati or any long grain rice) or with Pita bread. If serving with rice, I get the rice cooking before I start this recipe, so that it cooks while I prep and cook the beans -- like I said, no more than 15 minutes, from start to finish, including all chopping.

J.k Hridoy
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I'm so glad I found this recipe. It's a great way to use up leftover chickpeas and it's so delicious.


Ivan Eddi
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This is a great recipe for a healthy and satisfying meal. The chickpeas are a great source of protein and the vegetables provide a lot of nutrients.


Babalanda Nassarn
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I followed the recipe exactly and my chana masala turned out perfect. It's so delicious and flavorful. I will definitely be making this again.


Hanif waleed
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I'm not sure what I did wrong, but my chana masala turned out really dry. I think I may have added too much flour.


Esmael Cheikh Ali
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This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing and it's a great way to impress your guests.


Dal Tamang
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I've made this chana masala several times and it's always a winner. It's a great way to get your kids to eat their vegetables.


Bagbir Chamling
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This is one of my favorite recipes from Alice Recipes. It's so easy to make and it's always a hit with my family and friends.


Pintu Das
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I'm not a fan of Indian food, but I really enjoyed this dish. The sauce is flavorful and the chickpeas are cooked perfectly.


Naeem Mirza
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This dish is a great way to use up leftover chickpeas. I always have a can or two in my pantry and this is a great way to use them up.


LICH
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I love the addition of coconut milk in this recipe. It gives the dish a creamy richness that I really enjoy.


jaime love
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This is a great recipe for a quick and easy weeknight meal. The chickpeas are a great source of protein and the sauce is packed with flavor.


Obed Asare
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I found this recipe to be a bit bland. I think it could use more spices.


Priscilla Blessing
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This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Doogii Doogii
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I've made this chana masala several times and it's always a winner. The recipe is easy to follow and the dish is always delicious. I highly recommend it!


Zohaib jan
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This is one of my favorite Indian dishes. It's so easy to make and it's always a hit with my family and friends. I love the way the spices blend together and create such a flavorful sauce.


Qamar islam
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I'm not a vegetarian, but I really enjoyed this dish. The chickpeas are a great source of protein and the sauce is packed with flavor. I served it with rice and it was a perfect meal.


Diya Shrestha
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This chana masala is incredible! The chickpeas are perfectly cooked and the sauce is so flavorful. I love the addition of coconut milk, it gives the dish a creamy richness. I will definitely be making this again.