15-MINUTE MARINATED CHICKEN

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15-Minute Marinated Chicken image

Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.

Provided by Cookin Mommy

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves

Steps:

  • In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  • Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.

Nutrition Facts : Calories 144.4, Fat 2, SaturatedFat 0.4, Cholesterol 68.4, Sodium 272.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 28

Aman Das
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Delicious!


Melissa Ann Brod
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This recipe is a great way to add some flavor to your chicken. The marinade is easy to make and packed with flavor. The chicken cooks quickly and easily, and it always turns out juicy and tender.


Robert Parrish
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I love this recipe because it's so versatile. You can use any type of chicken, and you can adjust the marinade to your own taste. I've made it with chicken breasts, thighs, and drumsticks, and it's always delicious.


Jaareon Winfield
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This recipe is a great way to use up leftover chicken. The marinade is flavorful and easy to make, and the chicken cooks quickly and easily. I love to use it in salads, sandwiches, and tacos.


Martha Kanzi
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This recipe is a great way to add some variety to your weeknight dinner routine. The chicken is flavorful and juicy, and the marinade is flavorful and easy to make. I love to serve it with pasta and vegetables.


Wonder Mushunje
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I love this recipe because it's so quick and easy to make. The chicken is always tender and juicy, and the marinade is flavorful and easy to make. I love to serve it with rice and vegetables.


Mdrojit Khan
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This recipe is a great way to use up leftover chicken. The marinade is flavorful and easy to make, and the chicken cooks quickly and easily. I love to use it in salads, sandwiches, and tacos.


Kalungi Joram
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I've tried this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the marinade is flavorful and easy to make. I love to serve it with roasted vegetables and mashed potatoes.


Leratow Precious
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This recipe is a great way to add some flavor to your chicken. The marinade is easy to make and packed with flavor. The chicken cooks quickly and easily, and it always turns out juicy and tender.


Chukwudemeni Gabriel
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I love this recipe because it's so versatile. You can use any type of chicken, and you can adjust the marinade to your own taste. I've made it with chicken breasts, thighs, and drumsticks, and it's always delicious.


Lakeina Givens
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This recipe is a great way to use up leftover chicken. The marinade is flavorful and easy to make, and the chicken cooks quickly and easily.


Malik Saif
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I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the marinade is flavorful and easy to make. I love to serve it with roasted vegetables and mashed potatoes.


Khalid Suta
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This recipe is a great way to add some variety to your weeknight dinner routine. The chicken is flavorful and juicy, and the marinade is easy to make. I served it with rice and vegetables, and it was a hit with my family.


SHAMIRAH NAIGA
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I love this recipe because it's so quick and easy to make. The chicken always turns out perfectly cooked, and the marinade adds a delicious flavor.


Aly khan
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This recipe is a winner! The chicken was flavorful and moist, and the marinade was easy to make. I will definitely be making this again.


Md Ahshan Habib
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I've tried many marinated chicken recipes, but this one is definitely my favorite. The marinade is simple to make and packed with flavor. The chicken cooks quickly and easily, and it always turns out perfectly juicy and tender.


hashiryousuf556 hashiryousuf556
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This 15-minute marinated chicken recipe was a lifesaver on a busy weeknight! The chicken was tender and juicy, and the marinade added a delicious flavor. I served it with roasted vegetables and mashed potatoes, and my family loved it.