15-MINUTE MARINATED CHICKEN

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15-Minute Marinated Chicken image

Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the 15-minute marinade recipe. It's a fast and tasty meal that I'm happy to share with others. -Pam Shinogle, Arlington, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup Dijon mustard
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours. , Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.

Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 436mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Lillie Main
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I'm not sure what I did wrong, but the chicken didn't turn out well. I won't be making this recipe again.


Kristi Figueroa
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This recipe was a waste of time. The chicken was tough and flavorless.


Andrejs Shewchenko
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The chicken was a bit dry. I would recommend cooking it for a shorter amount of time.


Andrea Westbrook
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I found this recipe to be a bit bland. I would recommend adding more herbs and spices to the marinade.


Bianca Ruppal
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This recipe is a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.


Monica Wanderah
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I'm not a big fan of chicken, but I actually enjoyed this recipe. The marinade really tenderizes the chicken and gives it a lot of flavor.


joshua weissman
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This recipe is a great way to get your kids to eat chicken. My kids love the sweet and savory marinade.


sameer tariq
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I love that this recipe is so versatile. I've used it to make chicken tacos, chicken stir-fry, and chicken salad.


Leah Owens
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This recipe is perfect for meal prep. I cook a big batch of chicken on the weekend, and then I have it ready to go for lunches and dinners throughout the week.


WAHAJ RIAZ
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I've tried a lot of different chicken recipes, but this one is by far the best. The chicken is always moist and flavorful.


Ruth Shiluwe
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This recipe is a game-changer. I used to hate cooking chicken, but now it's one of my favorite things to make.


Unako Dumse
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I'm so glad I found this recipe. It's a keeper!


jaime love
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Delicious!


Mohanad Ritsh
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This recipe is easy to follow, and the chicken turned out perfect. I will definitely be making this again.


Mb Noyon sardar
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I made this recipe for a potluck, and it was a huge success. Everyone loved the chicken, and they all asked for the recipe.


Lashonda
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This recipe is a great way to use up leftover chicken. I shredded the chicken and used it in a salad, and it was delicious.


Christopher Ossai
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I've made this recipe several times now, and it's always a hit with my family. The chicken is moist and flavorful, and the marinade is the perfect balance of sweet and savory.


Michael Laslo
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This recipe is a lifesaver on busy weeknights! The chicken marinates in just 15 minutes, and then it's ready to cook. I love that I can throw it in the oven and forget about it until it's done.