12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
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Ka Ka Ha
k.h@hotmail.co.ukOverall, I thought this recipe was just okay. It's not something I would make again.
Katana Muwanga
mkatana@yahoo.comThis recipe is a bit too oily for my taste. I would use less oil next time.
Brianna Hankins
briannahankins25@hotmail.frI followed the recipe exactly and the tofu scramble turned out rubbery. I'm not sure what I did wrong.
kennazia Brown
kennazia.brown50@gmail.comThis recipe is a bit bland for my taste. I would add some more spices or sauce to it next time.
Leah Amaro
a_l@hotmail.co.ukI'm not a huge fan of tofu, but I really enjoyed this recipe. The scramble is light and fluffy, and the fried rice is flavorful.
pallab basak
b@aol.comThis recipe is a great way to get your daily dose of protein and vegetables.
M Irfan Ge Sona
m-s84@hotmail.co.ukI love that this recipe is vegan and gluten-free. It's a great option for people with dietary restrictions.
FireArms Channel
fchannel@gmail.comThis is my go-to recipe for a quick and easy weeknight meal.
Soukaina Zennibi
zennibi_s98@hotmail.comI've made this recipe several times and it's always a hit. My family loves it!
M Ahsan Asmi
a6@hotmail.comThis recipe is a great way to use up leftover rice and tofu. It's also a good way to get your kids to eat their veggies.
Rana Rafy
r-r@hotmail.frI wasn't sure what to expect from this recipe, but I was pleasantly surprised. The tofu scramble is light and fluffy, and the fried rice is flavorful and has a nice texture.
Blessing Chef blessing
c@gmail.comThis is a great recipe for meal prep. I make a big batch on the weekend and then eat it for breakfast or lunch throughout the week.
Romelia Acker
r@gmail.comI love how versatile this recipe is. I added some chopped veggies to the scramble and used brown rice instead of white. It was still delicious!
E Helmer
e@aol.comThis was my first time making tofu scramble and it turned out great! The recipe is easy to follow and the results are delicious. I'll definitely be making this again.
Arauagiwgoq Sk
s_a50@gmail.comI'm not vegan, but I'm always looking for new and exciting plant-based recipes. This tofu scramble and fried rice is definitely a winner! The tofu is perfectly scrambled and the rice is flavorful and fluffy.
Aurora Days
aurora_d@gmail.comThis 12-minute tofu scramble and vegan fried rice is a lifesaver on busy weeknights! It's quick, easy, and packed with flavor. I love that I can use leftover rice and tofu to make a delicious meal in no time.