100-CALORIE HAM AND CHEESE INDIVIDUAL FRITTATAS
These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.
Provided by Food Network
Categories main-dish
Time 1h
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
- Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
- Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
- Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
- Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
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Parbat Rai
[email protected]These frittatas are a great way to start the day. They're packed with protein and they're really delicious.
Happy Sad
[email protected]I made these frittatas for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.
ALI Yah
[email protected]These frittatas are so good! I love the combination of ham and cheese. They're also really easy to make, which is a bonus.
Paulinah Sofia
[email protected]I've made these frittatas several times and they always turn out great. They're a great way to get a healthy and filling meal on the table quickly.
nature boy
[email protected]These frittatas are a great way to use up leftover ham and cheese. They're also a great option for a quick and easy breakfast or lunch.
abnet man
[email protected]I love these frittatas! They're so versatile and they can be made with any type of filling. I've made them with ham and cheese, bacon and eggs, and even vegetables. They're always a hit with my family and friends.
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[email protected]These frittatas are a great way to get a healthy and filling meal on the table quickly. They're also a great option for a make-ahead meal.
Tyrese Nduku
[email protected]I'm always looking for new and easy recipes, and these frittatas fit the bill. They're quick to make and they're really tasty.
Stalkers Fku
[email protected]These frittatas are so easy to make and they're so delicious! I love that they're only 100 calories each.
Islam Sarkar
[email protected]I've been making these frittatas for years and they're always a favorite. They're a great way to use up leftover ham and cheese, and they're also a great option for a quick and easy meal.
zXIHaUnTeDIXz boy
[email protected]These frittatas are a great way to start the day. They're packed with protein and they're really delicious.
Bayan Mohammed
[email protected]I made these frittatas for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.
Thamur tahir
[email protected]These frittatas are so good! I love the combination of ham and cheese. They're also really easy to make, which is a bonus.
Md Milon Hosen
[email protected]I've made these frittatas several times and they always turn out great. They're a great way to get a healthy and filling meal on the table quickly.
KiraNUB
[email protected]These frittatas are a great way to use up leftover ham and cheese. They're also a great option for a quick and easy breakfast or lunch.
Bukhtar Baloch
[email protected]I love these frittatas! They are so versatile and can be made with any type of filling. I've made them with ham and cheese, bacon and eggs, and even vegetables. They're always a hit with my family and friends.
Nikita Mottley
[email protected]These frittatas were so easy to make and they were delicious! I used a muffin tin and they cooked perfectly. I will definitely be making these again.