1-POT, 3-BEAN CHICKEN STEW
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Chicken
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
- Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
Nutrition Facts : Calories 365 calories, Carbohydrate 32 g, Cholesterol 75.4 mg, Fat 5.9 g, Fiber 11.8 g, Protein 39.1 g, SaturatedFat 1.2 g, Sodium 283.4 mg, Sugar 5 g
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Michael Folorunso
[email protected]I can't wait to try this stew! It looks so delicious.
Eri
[email protected]This stew is a great base recipe. You can add or subtract ingredients to suit your own taste.
colin Barton
[email protected]I added some chopped kale to this stew and it was delicious! It added a nice pop of color and flavor.
Michael Etibensi
[email protected]This stew is a great way to use up leftover chicken. I always have leftover chicken from my Sunday roast chicken and this is the perfect way to use it up.
Food World
[email protected]I made this stew in my slow cooker and it turned out great. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.
Aashik Kalo
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Stephanie Fabian
[email protected]I love that this stew is made in one pot. It makes cleanup a breeze. And the best part is that it tastes even better the next day.
Fridah Mulongo
[email protected]This is my new favorite stew recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for my family, friends, and even for a potluck and it's always a hit.
Official SportTV
[email protected]I made this stew last night and it was a hit! The chicken was tender and flavorful, and the beans and vegetables were cooked perfectly. I served it over rice and it was a complete meal.
Kathy Smith Franklin
[email protected]This 1-pot 3-bean chicken stew is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This stew is so easy to make and it's absolutely delicious. My family loved it!