1-1/2 INGREDIENT FIBER CRUST

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1-1/2 Ingredient Fiber Crust image

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

Ibrahim sambo Bunxa
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This fiber crust is a game-changer! I've been looking for a healthy and delicious alternative to traditional pie crust, and this one fits the bill perfectly.


Bonnie Oppelt
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This fiber crust is amazing! It's so easy to make, and it tastes so good. I love that it's made with healthy ingredients, and it's a great way to get more fiber into my diet.


Connie Terrell
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This fiber crust is a great way to make a healthy and delicious pie. It's made with simple ingredients, and it's easy to make. The crust is crispy and flaky, and it holds up well to fillings. I've already made it several times, and I'm always happy w


Ataurrehman Qurashi
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I was looking for a fiber-rich pie crust recipe, and this one did not disappoint. It's made with whole wheat flour, oats, and flaxseed, and it's packed with fiber. The crust is also crispy and flaky, and it holds up well to fillings. I've already mad


omar salah
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This fiber crust is a great way to use up leftover oat flour. It's also a healthy and delicious alternative to traditional pie crust. I love that it's made with simple ingredients, and it's so easy to make. I've already made it several times, and I'm


Mbalele Mbzley
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I'm not a baker, but I was able to make this fiber crust with no problem. It's so easy to follow, and the results are incredible. The crust is crispy and flaky, and it tastes delicious. I've already made it twice, and I'm planning on making it again


Noah Davis
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This fiber crust is amazing! It's so easy to make, and it tastes so good. I love that it's made with healthy ingredients, and it's a great way to get more fiber into my diet. I've made it several times, and it's always a hit.


Md Pîyäs Åhmëd
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I was looking for a healthy and easy pie crust recipe, and this one fit the bill perfectly. It's made with simple ingredients, and it's ready in no time. The crust is crispy and flaky, and it holds up well to fillings. I'll definitely be using this r


1000 subscribers without video challenge
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This fiber crust is a great way to sneak some extra fiber into your diet. It's also a delicious and versatile recipe. I've used it to make pies, tarts, and even pizza crust. It always turns out perfectly.


Isabella Dan
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I'm not a huge fan of healthy desserts, but this fiber crust is an exception. It's actually really good! I love that it's made with whole wheat flour and oats. It gives it a nice nutty flavor. I've made it several times, and I'm always happy with the


Azan Ali
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This recipe is a lifesaver! I'm on a low-carb diet, and I've been missing pie something fierce. This fiber crust is the perfect solution. It's low in carbs, and it's still so delicious. I've made it several times, and it's always a hit.


SkB King
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I was skeptical at first, but this fiber crust really surprised me. It's so easy to make, and it's actually really tasty. I love that it's packed with fiber, and it makes me feel good about eating pie again. I've already made it twice, and I'm planni


Jacorey Clennon
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This fiber crust is a game-changer! I've been looking for a healthy and delicious alternative to traditional pie crust, and this one fits the bill perfectly. It's easy to make, and it tastes amazing. I used it to make a quiche, and it turned out so w