Okra and tomatoes are two popular summer vegetables that can be enjoyed together in a variety of dishes. They can be stewed, fried, roasted, or pickled. Okra and tomatoes can also be canned together, which is a great way to preserve the flavors of summer for later. This article provides recipes for three different ways to can okra and tomatoes: okra and tomatoes with vinegar, okra and tomatoes with lemon juice, and okra and tomatoes with tomato juice. All three recipes are easy to follow and can be completed in a few hours. With a little planning, you can enjoy the taste of summer all year long.
Check out the recipes below so you can choose the best recipe for yourself!
CANNING OKRA
How to safely home pressure can okra. This is a walk-through of the USDA tested recommendations.
Provided by Healthy Canning
Categories Side Dish
Time 1h55m
Number Of Ingredients 4
Steps:
- NOTE: Follow this ratio of ingredients -- for every 1.5 kg (3 lbs) tomatoes, use up to 500 g (1 lb) okra.
- Wash okra. Trim stems off, and either cut into 2 to 3 cm (1 inch) pieces, or, leave whole. Set aside.
- Wash tomatoes and peel tomatoes.
- Core and quarter tomatoes.
- Put in large pot.
- Bring pot of tomatoes to a boil, then lower to a simmer and let simmer uncovered for 10 minutes.
- Add okra. Let simmer 5 more minutes.
- Pack into jar size choice, distributing solids and liquids equally.
- Leave 3 cm (1 inch) headspace.
- If desired, add 1/2 teaspoon salt or salt sub to each half-litre (pint) jar; 1 teaspoon to each litre (quart) jar.
- If desired, tuck into either size jar either two onion slices 1/2 cm (1/4 inch) thick or 4 to 5 peeled pearl onions.
- Debubble, adjust headspace.
- Wipe jar rims.
- Put lids on.
- Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
- Processing time: half-litre (US pint) jars for 30 minutes OR 1 litre (US quart) jars for 35 minutes.
Nutrition Facts : ServingSize 340 g, Carbohydrate 22.4 g, Protein 5.8 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 21 mg, Fiber 9.6 g, Sugar 4.4 g, Calories 120 kcal
OKRA AND TOMATOES RECIPE
Step-by-step, photo illustrated instructions to make our Okra and Tomatoes. Visit the complete recipe online at Taste of Southern.com.
Provided by Steve Gordon
Categories Side Dishes
Time 40m
Number Of Ingredients 8
Steps:
- Wash the tomatoes and okra under cool running water.
- Dice the onions.
- Place a skillet over Medium heat on your stove top.
- Add just enough oil to lightly coat the pan.
- Add bacon grease for seasoning if desired.
- When pan is hot, add the onions. Stir to coat with oil.
- Let the onions cook for several minutes while you prepare the tomatoes.
- Dice the tomatoes into larger sized pieces.
- Add the tomatoes to the skillet.
- Remove the ends from the okra and discard the pieces.
- Slice the okra pods into about ½ inch slices.
- Add the okra to the skillet.
- Add the black pepper, the salt and the sugar. Stir to combine.
- Reduce the heat slightly, and continue to stir and cook uncovered.
- Add a little warm water if needed to keep the vegetables moist.
- Cook until the okra is as tender as desired.
- Serve warm.
- Enjoy!
OKRA AND TOMATOES
This is a very simple recipe. I hope you enjoy it as much as my family does.
Provided by GWYNN
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g
CANNED TOMATOES AND OKRA
If you've ever wondered what to do with any leftover tomatoes, don't skip this simple canning recipe. The classic combo of okra and tomatoes is made super simple by canning the two together. These delicious veggies will be ready for any recipe you can think up. Try them stewed, fried, or sautéed. You don't have to wait until summer for this pairing any more. Now you can have tomatoes and okra ready to go at any time of the year. If okra isn't your favorite, try canning the tomatoes with zucchini.
Categories Canning
Number Of Ingredients 6
Steps:
- Wash tomatoes and okra or zucchini.
- Dip tomatoes in boiling water 30 to 60 seconds or until skins split.
- Then dip in cold water, slip off skins and remove cores, and quarter.
- Trim stems from okra and slice into 1-inch pieces or leave whole. Slice or cube zucchini if used.
- Bring tomatoes to a boil and simmer 10 minutes.
- Add okra or zucchini and boil gently 5 minutes.
- Add 1 teaspoon of salt for each quart to the jars, if desired. Fill jars with mixture, leaving 1-inch headspace.
- Adjust lids and process in a dial gauge pressure canner at 11 pounds pressure or a weighted gauge pressure canner at 10 pounds pressure. -Pints: 30 minutes -Quarts: 35 minutes
- Variation: You may add four or five pearl onions or two onion slices to each jar.
OKRA WITH TOMATOES
This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.
Provided by iheartcooking
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.
Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g
STEWED OKRA AND TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 35m
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
- Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
OKRA, CORN AND TOMATOES
Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.
Provided by TXGIRLSX3
Categories Side Dish Vegetables Tomatoes
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
- Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g
OKRA AND TOMATOES
Steps:
- Saute the onion in the oil over medium heat until softened. Add the okra and the tomatoes with all their juice. Cover and simmer over low heat for 15 minutes. Add salt to taste, and simmer, covered, for 5 minutes more. Top with a dash of pepper just before serving.
Tips:
- Choose fresh, firm okra and tomatoes for canning.
- Wash the okra and tomatoes thoroughly before canning.
- To remove the okra's stem, use a sharp knife to cut off the top 1/4 inch.
- For a spicier okra, leave some of the seeds in. For a milder okra, remove all the seeds.
- Use a large pot or canner to process the okra and tomatoes.
- Follow the recipe's instructions carefully, especially when it comes to processing times.
- Store the canned okra and tomatoes in a cool, dark place.
- Use the canned okra and tomatoes in your favorite recipes, such as soups, stews, and gumbo.
Conclusion:
Canning okra and tomatoes is a great way to preserve these delicious vegetables for later use. By following the tips and instructions in this article, you can safely and easily can okra and tomatoes at home. Enjoy your homemade canned okra and tomatoes all year long!
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