Are you searching for a quick and delicious side dish to complement your springtime meals? Look no further than sautéed fresh asparagus. This simple yet flavorful dish is not only easy to make, but also packed with essential nutrients and antioxidants. In this article, we'll guide you through two amazing recipes for sautéed asparagus: a classic preparation with garlic and lemon, and a more adventurous variation with almonds and Parmesan cheese. Both recipes highlight the vibrant flavors of fresh asparagus and are perfect for a healthy and satisfying side dish. Get ready to elevate your meals with this delightful and nutritious vegetable!
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED ASPARAGUS
Provided by Valerie Bertinelli
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.
12 ASPARAGUS RECIPES: ROASTED, GRILLED & MORE!
This baked asparagus is an easy side dish that's a hit with everyone! The green stalks are roasted until tender, spritzed with lemon & topped with Parmesan.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
- Bake 10 to 15 minutes, until tender when pierced by a fork at the thickest part. The timing will depend on the thickness of the asparagus spears (ours in the photo were done at 12 minutes). Serve immediately.
Nutrition Facts : Calories 144 calories, Sugar 7.5 g, Sodium 55.1 mg, Fat 5.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 12.8 g, Fiber 5.6 g, Protein 13.9 g, Cholesterol 100.2 mg
SAUTéED ASPARAGUS
Sautéed asparagus cooks quickly with olive oil, garlic, and butter, and is finished with lemon juice and parmesan cheese. It's an easy spring side!
Categories Easter Mother's Day spring side dish
Time 15m
Yield 3-4 servings
Number Of Ingredients 8
Steps:
- Trim the woody ends from the base of the asparagus spears by cutting off the bottom 2 inches or by snapping it off with your hands.
- Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan. Add the asparagus in a single layer and cook, turning occasionally, until lightly golden and almost tender, 8 to 10 minutes. (Cut a small piece from the end of one asparagus to see if it's near tender.)
- Reduce the heat to low. Add the butter, garlic, salt and pepper and stir to coat the asparagus. Cook until the garlic is softened and fragrant, 1 to 2 more minutes. Immediately transfer to a serving plate.
- Just before serving, squeeze the juice from the lemon half over the asparagus and sprinkle with parmesan cheese. Serve immediately.
PAN-SEARED ASPARAGUS WITH CRISPY GARLIC
Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
- Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
Tips:
- Choose fresh, tender asparagus spears that are bright green and have tightly closed tips.
- Trim the asparagus spears by cutting off the tough, woody ends.
- Use a large skillet or sauté pan to cook the asparagus so that it has plenty of room to spread out and cook evenly.
- Heat the olive oil or butter over medium-high heat before adding the asparagus.
- Cook the asparagus for 3-5 minutes, or until it is tender-crisp and slightly browned.
- Season the asparagus with salt, pepper, and any other desired seasonings.
- Serve the asparagus immediately as a side dish or main course.
Conclusion:
Sautéed fresh asparagus is a quick and easy dish that is perfect for a weeknight meal or a special occasion. It is a healthy and delicious way to enjoy this spring vegetable. With its bright green color and slightly sweet flavor, asparagus is a versatile ingredient that can be paired with a variety of other ingredients. Whether you serve it as a side dish or a main course, sautéed fresh asparagus is sure to please everyone at the table.
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