Best 3 Really Good Vegan Spinach Tofu Dip Even If You Hate Tofuvegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a delectable vegan delight with our exquisite Spinach Tofu Dip, a creamy and flavorful concoction that will tantalize your taste buds. Crafted with silken tofu as its base, this dairy-free dip boasts a rich and smooth texture, perfectly complemented by the earthy notes of spinach and a zesty blend of herbs and spices. Experience a harmonious balance of flavors with every dip, as the subtle tanginess of lemon juice and the nutty hints of roasted garlic elevate this dish to new heights.

Accompanying this delightful dip are three equally enticing recipes that cater to various dietary preferences and culinary desires. For those seeking a classic pairing, the Homemade Pita Chips offer a crispy and satisfying crunch, while the flavorful Roasted Vegetables provide a healthy and vibrant complement. And for a touch of indulgence, the Decadent Vegan Cheese Ball adds a creamy and luxurious element to your snacking experience.

Each recipe is meticulously detailed with step-by-step instructions, ensuring that both novice and seasoned cooks can effortlessly create these culinary masterpieces. Whether you're hosting a party, preparing a wholesome snack, or simply craving a satisfying vegan treat, this collection of recipes has something for everyone. Dive into the world of plant-based goodness and relish the delectable flavors of our Spinach Tofu Dip and its accompanying recipes.

Here are our top 3 tried and tested recipes!

VEGAN SPINACH DIP (TOFU)



Vegan Spinach Dip (Tofu) image

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Provided by Enjolinfam

Categories     Spreads

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 13

1 cup firm tofu or 1 (12 ounce) box tofu
1/3 cup raw cashew nuts (optional)
1 tablespoon lemon juice
1 tablespoon honey or 1 tablespoon sugar
1 tablespoon mock poultry seasoning
1 tablespoon onion powder
1/2 teaspoon garlic powder
1 -2 teaspoon salt, to taste
water, as needed
1 tablespoon potato flour (optional)
1/2 red bell pepper, chopped
1 (4 -7 ounce) can water chestnuts, chopped (amount depends on your taste, I personally like lots of water chestnuts!)
10 ounces spinach, thoroughly drained and chopped

Steps:

  • Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
  • Pour into a mixing bowl and add remaining ingredients.
  • Chill 2-3 hours. Use as a dip or spread on crackers or bread.

SPINACH TOFU DIP



Spinach Tofu Dip image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

Steps:

  • Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

SPINACH TOFU DIP



Spinach Tofu Dip image

Make and share this Spinach Tofu Dip recipe from Food.com.

Provided by PanNan

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 scallions, coarsely chopped
1 clove garlic, peeled
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne pepper
1/4 lb silken tofu
2 tablespoons lemon juice
1 dash sesame oil (omit if watching fat) (optional)
1 tablespoon soy sauce

Steps:

  • Combine all ingredients in blender and process until smooth.
  • Transfer to bowl and serve with raw vegetables.

Nutrition Facts : Calories 31, Fat 0.9, SaturatedFat 0.2, Sodium 204.5, Carbohydrate 3.8, Fiber 1.7, Sugar 1, Protein 3.2

Tips:

  • For the best flavor, use extra firm tofu that has been pressed to remove excess water.
  • Be sure to crumble the tofu finely so that it blends well with the other ingredients.
  • Use a high-powered blender or food processor to create a smooth and creamy dip.
  • Season the dip to taste with salt, pepper, and garlic powder.
  • Serve the dip with your favorite vegetables, crackers, or bread.

Conclusion:

This vegan spinach tofu dip is a delicious and healthy appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are a vegan or not, you are sure to enjoy this dip.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics