Best 2 Real Hummus Recipes

Hummus, a delectable and versatile Middle Eastern dish, has captured the hearts of food enthusiasts worldwide. Made from chickpeas or other legumes, tahini, lemon juice, and various seasonings, this creamy dip offers a symphony of flavors and textures. In this article, we present a collection of hummus recipes that cater to different dietary preferences and taste buds.

From the classic hummus bi tahini, known for its smooth and nutty flavor, to the vibrant beet hummus with its earthy sweetness, our recipes provide a diverse range of options. We also feature roasted red pepper hummus, offering a smoky and slightly spicy twist, and a refreshing avocado hummus, combining the creaminess of avocado with the tangy zest of lemon. For those seeking a healthier alternative, our white bean hummus, made with cannellini beans, delivers a light and flavorful dip.

Additionally, we include a spicy harissa hummus, adding a fiery kick to the traditional recipe, and a creamy sun-dried tomato hummus, infusing it with the sun-kissed sweetness of tomatoes. Our recipes cater to various dietary restrictions, including a gluten-free hummus and a vegan hummus, ensuring that everyone can indulge in this culinary delight.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS FOR REAL

Hummus For Real image

For an easy dip, try Alton Brown's Hummus for Real recipe from Good Eats on Food Network. Slow-cooked chickpeas add extra smoothness.

Provided by Alton Brown

Time 15m

Yield 2 1/2 cups hummus (ten 1/4-cup servings)

Number Of Ingredients 11

Ingredients

1 pound Slow Cooker Chickpeas, cooled, recipe follows
2 cloves garlic, minced
1 1/2 teaspoons kosher salt
5 tablespoons freshly squeezed lemon juice
1/4 cup water
1/3 cup tahini, stirred well
1/4 cup extra-virgin olive oil, plus extra for serving
Powdered sumac, optional
7 cups water
1 pound dry chickpeas, sorted and rinsed
1/4 teaspoon baking soda

Steps:

Place the chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds. Add the lemon juice and water. Process for 20 seconds. Add the tahini. Process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil.
To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.
Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook on high heat for 4 hours, or on low heat for 8 to 9 hours, or until tender. Drain and serve immediately, or use in desired dish.

REAL HUMMUS

Real Hummus image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 20

Number Of Ingredients 7

Ingredients

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g

Tips:

Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas.
Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and reduce their cooking time.
Use a food processor: A food processor is the best tool for making hummus. It will give you a smooth and creamy texture.
Use good quality olive oil: The quality of the olive oil you use will make a big difference in the taste of your hummus. Use a high-quality extra virgin olive oil.
Add fresh lemon juice: Fresh lemon juice adds a bright and tangy flavor to hummus. Use about 1/4 cup of lemon juice per can of chickpeas.
Season to taste: Hummus should be seasoned to taste with salt, pepper, and cumin. You can also add other spices, such as paprika, garlic powder, or cayenne pepper.
Serve with pita bread, vegetables, or crackers: Hummus is a versatile dish that can be served with a variety of accompaniments. Serve it with pita bread, vegetables, or crackers.

Conclusion:

Hummus is a delicious and healthy dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can make a delicious hummus that is perfect for dipping, spreading, or using as a sandwich spread. So next time you are looking for a healthy and satisfying snack or appetizer, give hummus a try. You won't be disappointed!