Best 4 Raw Yam Salad Recipes

**Raw Yam Salad: A Crunchy and Nutritious Dish for Health-Conscious Individuals**

Raw yam salad is a refreshing and nutritious dish that is perfect for those looking for a healthy and delicious meal. Made with grated yam, carrots, and other vegetables, this salad is packed with vitamins, minerals, and antioxidants. The tangy dressing, made with lime juice, honey, and spices, adds a delightful flavor that complements the crunchy texture of the vegetables. This salad is not only easy to make but also versatile, as it can be served as a side dish, a main course, or a snack. It is also a great way to incorporate more raw foods into your diet. Additionally, this article provides three variations of the raw yam salad recipe, including a spicy version, a vegan version, and a version with a creamy avocado dressing. Each variation offers a unique twist on the classic dish, catering to different taste preferences and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

THAI YAM SALAD

Thai Yam Salad image

I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.

Provided by Alskann

Categories Salad Dressings

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tablespoon sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil, to taste (optional)
1 teaspoon grated gingerroot
1 crushed garlic clove
2 -3 tablespoons lime juice
1/4 cup soy sauce (to taste)
1 (5 ounce) bottle thai red pepper sauce (the bottle with the rooster on the label)

Steps:

Mix dressing together.
Pour over other ingredients; mix well.
Serve chilled or warm.
Cooking time is for baking the yams.

Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1

ROASTED YAM AND KALE SALAD

Roasted Yam and Kale Salad image

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 jewel yams, cut into 1-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g

SWEET POTATO, CELERY, AND APPLE SALAD

Sweet Potato, Celery, and Apple Salad image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

2 tablespoon lemon juice
1 tablespoon freshly grated ginger
2 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1 small sweet potato, peeled and finely julienned (2 cups)
1 tart apple, cored and finely julienned
1 stalk celery, thinly sliced
2 scallions, thinly sliced
3 radishes, finely julienned
3 tablespoon toasted sesame seeds
1/4 cup packed fresh cilantro leaves

Steps:

In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
Drizzle dressing over salad and season with salt and pepper.

YAM (SWEET POTATO) SALAD

Yam (Sweet Potato) Salad image

There are a number of similar recipes here, but this one, I feel, really features the potato ingredient! The original of the recipe was found in the Nov 2003 cookbooklet Crisco Best Recipes -- Year-Round Holiday Magic.

Provided by Sydney Mike

Categories Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs sweet potatoes, scrubbed, quartered lengthwise & cut crosswise into 3/4-inch pieces (or yams)
3 tablespoons cider vinegar
2 tablespoons sweet pickle relish
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup vegetable oil
2 green onions, thinly sliced
1/4 cup red bell pepper, finely chopped

Steps:

In a large pot, steam prepared yams 10 to 15 minutes or until tender, then remove from steamer.
When cool enough to handle, peel yams (if desired; I don't), then place in a large salad bowl.
While yams cool, combine vinegar, pickle relish, mustard, salt & pepper in a small jar with a tight-fitting lid, & shake well.
Add vegetable oil & shake again, before pouring over yams & tossing them to coat.
Add green onions & red pepper & either serve at room temperature or chilled.

Nutrition Facts : Calories 271.1, Fat 18.3, SaturatedFat 2.4, Sodium 317.1, Carbohydrate 25.6, Fiber 3.8, Sugar 6.6, Protein 2

Tips:

Choose young, tender yams for the best flavor and texture.
Scrub the yams thoroughly to remove any dirt or debris.
Use a sharp knife to slice the yams into thin, even pieces. This will help them cook evenly.
If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of yam.
Soak the yam slices or strips in cold water for at least 30 minutes before assembling the salad. This will help to remove some of the starch and make the yams less bitter.
Use a variety of colorful vegetables in your salad for a visually appealing dish.
Don't be afraid to experiment with different dressings and toppings. There are many delicious ways to enjoy raw yam salad.

Conclusion:

Raw yam salad is a healthy, refreshing, and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of vitamins and minerals. With its crunchy texture and slightly sweet flavor, raw yam salad is sure to please everyone at your table. So next time you're looking for a new and exciting salad recipe, give raw yam salad a try!