Best 2 Raw Vegan Red Cabbage Salad Recipes
Indulge in a symphony of flavors and textures with this vibrant and nutritious raw vegan red cabbage salad. This culinary masterpiece is a symphony of colors, featuring shredded red cabbage, crisp carrots, crunchy almonds, and a delightful dressing made from zesty lemon, tangy apple cider vinegar, and a hint of maple syrup. It offers a delightful crunch and a refreshing burst of flavors in every bite. This salad is not only a visual delight but also a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants to invigorate your body and mind. Along with this red cabbage salad, the article also features a collection of other delectable recipes, including a creamy avocado dressing, a refreshing citrus dressing, and a tangy maple-mustard dressing. Each dressing adds a unique dimension of flavor to the salad, catering to various taste preferences. With its vibrant colors, delightful textures, and exceptional nutritional value, this raw vegan red cabbage salad is sure to become a staple in your healthy and flavorful meals.
Let's cook with our recipes!
RAW VEGAN RED CABBAGE SALAD
I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and served to me, by a very proud 8 year old. That is how quick and easy it is. What I love about this cabbage salad is the vibrant colors. The luscious purple of the cabbage, and the fresh green herbs. It is the perfect balance for my aesthetic sensibility, and my mild palate. I have always been partial to the simplicity of an olive oil and lemon juice dressing, and this is no exception. For those of you who are not strictly raw or vegan this recipe does go to another level when it is topped with about four organic eggs chopped finely. This salad is so refreshing on a Summer's day, and can literally be made in 5 minutes.
Provided by The Blender Girl
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put cabbage, parsley, and onions into the food processor, and pulse quickly just a few times, until chopped roughly.
- Toss with olive oil and lemon, and season to taste. It is that easy.
- I have put the quantities as a rough guide - I probably use a LOT more olive oil and lemon juice. You might like less.
Nutrition Facts : Calories 288.4, Fat 27.3, SaturatedFat 3.8, Sodium 37.5, Carbohydrate 12, Fiber 3.3, Sugar 5.4, Protein 2.4
RAW VEGAN RED CABBAGE SALAD
Steps:
- 1. Put cabbage, parsley, and onions into the food processor, and pulse quickly just a few times, until chopped roughly. 2. Toss with olive oil and lemon, and season to taste. It is that easy. 3. Then top with the egg. 4. I have put the quantities as a rough guide - I probably use a LOT more olive oil and lemon juice. You might like less.
Tips:
- Choose a red cabbage that is firm and has tightly packed leaves.
- Use a sharp knife to thinly slice the cabbage. This will help to create a delicate and flavorful salad.
- If you don't have a mandoline, you can use a food processor to shred the cabbage. Just be careful not to over-process it, or the cabbage will become too mushy.
- Add a variety of other vegetables to your salad for extra nutrients and flavor. Some good options include carrots, celery, cucumber, and bell pepper.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing made with avocado or tahini.
- Serve your salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Raw vegan red cabbage salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of fiber. The salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing meal, give this raw vegan red cabbage salad a try.
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