Best 2 Raw Vegan Marinara Sauce Recipes

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**Dive into a Culinary Symphony of Freshness: Discover the Enchanting World of Raw Vegan Marinara Sauce**

Welcome to the realm of culinary artistry, where vibrant flavors dance on your palate and health and taste harmonize effortlessly. Prepare to embark on a delectable journey as we unveil the secrets of raw vegan marinara sauce, a symphony of fresh ingredients that will elevate your culinary repertoire. This versatile sauce, brimming with the essence of sun-ripened tomatoes, fragrant herbs, and zesty spices, promises an explosion of flavors that will tantalize your taste buds.

Our carefully curated collection of raw vegan marinara sauce recipes caters to diverse dietary preferences and culinary expertise. Whether you're a seasoned vegan chef or a novice cook seeking a healthier alternative, we have a recipe that will suit your needs. From classic marinara to spicy arrabbiata and creamy sun-dried tomato sauce, each recipe is a testament to the boundless creativity and versatility of raw vegan cuisine.

As you explore these culinary gems, you'll discover a symphony of textures and flavors that will redefine your perception of Italian cuisine. From the velvety smoothness of roasted red pepper sauce to the robust heartiness of sun-dried tomato pesto, each recipe is a testament to the transformative power of raw ingredients.

So, embrace the vibrant world of raw vegan marinara sauce, and let your taste buds embark on an unforgettable journey. With our comprehensive collection of recipes, you'll have the tools to create culinary masterpieces that nourish your body and delight your soul.

Check out the recipes below so you can choose the best recipe for yourself!

RAW VEGAN MARINARA SAUCE



Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories     Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

  • Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

RAW MARINARA SAUCE



Raw Marinara Sauce image

Raw vegan marinara sauce recipe from my friend's raw recipe book (if you know which book, let me know because I don't recall the title..) - all you need is a food processor and 15 minutes!

Provided by mileen

Categories     Vegetable

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

2 tomatoes (about 1 cup chopped)
1 cup sun-dried tomato (soaked in water for at least 10 minutes)
1 red bell pepper
2 tablespoons fresh basil
2 teaspoons oregano
3/4 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne

Steps:

  • Place all the ingredients in a food processor fitted with the S blade and blend until smooth.

Nutrition Facts : Calories 56.7, Fat 0.6, SaturatedFat 0.1, Sodium 723.3, Carbohydrate 12.1, Fiber 3.2, Sugar 8, Protein 2.8

Tips:

  • Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your sauce will be.
  • Choose high-quality olive oil: Extra virgin olive oil is the best choice for marinara sauce, as it has a rich, fruity flavor.
  • Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, will add a burst of flavor to your sauce.
  • Don't overcook the sauce: Marinara sauce should be simmered for only a short time, or it will lose its fresh flavor.
  • Taste the sauce as you go: Add more seasonings, such as salt, pepper, or red pepper flakes, to taste.

Conclusion:

Raw vegan marinara sauce is a delicious and healthy way to add flavor to your favorite dishes. It is easy to make and can be used in a variety of ways. Whether you are using it as a pasta sauce, a pizza sauce, or a dipping sauce, this raw vegan marinara sauce is sure to please everyone at your table.

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