Best 2 Raw Oatmeal Recipes
**Raw Oatmeal: A Wholesome and Versatile Breakfast Option**
Raw oatmeal is a nutritious and delicious breakfast choice that can be enjoyed in a variety of ways. Made with whole grain oats, it is packed with fiber, protein, and essential minerals. It is also a good source of antioxidants, which can help protect your cells from damage. Raw oatmeal can be eaten on its own or with a variety of toppings, such as fruits, nuts, seeds, and spices. It can also be used as an ingredient in smoothies, overnight oats, and baked goods. This article provides three delicious recipes for raw oatmeal: Classic Raw Oatmeal, Raw Oatmeal with Berries and Nuts, and Raw Oatmeal Breakfast Cookies. Each recipe is easy to follow and can be customized to your liking. Whether you are looking for a quick and easy breakfast or a more substantial meal, raw oatmeal is a great option.
**Recipes:**
* **Classic Raw Oatmeal:** This recipe is a simple and delicious way to enjoy raw oatmeal. Simply combine oats, water, and salt in a bowl and let it sit overnight. In the morning, top with your favorite toppings and enjoy.
* **Raw Oatmeal with Berries and Nuts:** This recipe adds a burst of flavor and nutrition to classic raw oatmeal. Combine oats, water, salt, berries, and nuts in a bowl and let it sit overnight. In the morning, top with additional berries and nuts and enjoy.
* **Raw Oatmeal Breakfast Cookies:** These cookies are a great way to enjoy raw oatmeal on the go. Combine oats, water, salt, peanut butter, honey, and vanilla extract in a bowl and mix well. Form into cookies and let them sit overnight. In the morning, enjoy them as a quick and easy breakfast or snack.
RAW OATMEAL
I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.
Provided by mandikaake
Categories Breakfast
Time 5m
Yield 1/2 cup, 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a bowl and refrigerate overnight.
- This can be saved in the fridge for at least 4-5 days.
OATMEAL COOKIES (RAW VEGAN)
We all love this recipe, especially my 6 year old daughter. We often have these for breakfast, so much better for you than processed cereals. This recipe is inspired by Juliano's recipe, but is quite different.
Provided by Debra1113
Categories Breakfast
Time 12h20m
Yield 12 cookies
Number Of Ingredients 5
Steps:
- Put oat groats in food processor and grind until fine. Transfer to a mixing bowl.
- Put almonds in food processor and pulse a few times to chop them until just coarsely chopped. Transfer to bowl with the oats.
- Add raisins and agave nectar to bowl and mix everything well.
- Grind cashews in coffee grinder, and use this to coat your palms as you handle the cookie batter.
- Take small chunks of dough and flatten into rounds on the mesh sheet of a dehydrator tray.
- Dehydrate for about 12 hours on 110 degrees. Dehydrating time needed will vary according to how thick you've made the cookies, and the desired chewy/crunchy-ness. :).
Nutrition Facts : Calories 169.8, Fat 6.1, SaturatedFat 0.8, Sodium 38.9, Carbohydrate 24.2, Fiber 3.7, Sugar 4, Protein 6.2
Tips:
- Choose the right oats. Steel-cut oats are the best choice for raw oatmeal because they retain their shape and texture better than rolled oats or quick oats.
- Soak the oats overnight. This will help to soften them and make them more digestible. If you don't have time to soak the oats overnight, you can soak them for at least 30 minutes before eating.
- Use a high-powered blender. This will help to create a smooth and creamy consistency. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the oats for longer.
- Add your favorite toppings. Raw oatmeal is a blank canvas, so you can add whatever toppings you like. Some popular toppings include fruit, nuts, seeds, and spices.
Conclusion:
Raw oatmeal is a healthy and delicious breakfast option that is easy to make. It is a good source of fiber, protein, and antioxidants. Raw oatmeal can also help to lower cholesterol and improve blood sugar control. If you are looking for a healthy and satisfying breakfast, raw oatmeal is a great choice.
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