Best 2 Raw Chia Porridge Recipes
Are you looking for a healthy and delicious breakfast option that's not only nutritious but also easy to make? Look no further than raw chia porridge! This delightful dish is made with just a few simple ingredients, including chia seeds, almond milk, and a variety of fruits, nuts, and seeds. It's a great source of fiber, protein, and omega-3 fatty acids, and it can be customized to suit your own taste preferences.
In this article, we'll share three different recipes for raw chia porridge that cater to different dietary needs and preferences. First, we'll introduce our classic raw chia porridge recipe, which is a vegan and gluten-free option that's perfect for those with dietary restrictions. Then, we'll share a recipe for a creamy raw chia porridge made with coconut milk, which is a great option for those who love the taste of coconut. Finally, we'll provide a recipe for a protein-packed raw chia porridge made with Greek yogurt, which is a great way to power start your day.
RAW CHIA 'PORRIDGE'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g
RAW CHIA 'PORRIDGE'
Categories Berry
Number Of Ingredients 6
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender. Add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.
- Let mixture sit until thickened, at least 15 minutes.
- Stir chia "porridge" and top with blueberries.
- Note: The "porridge" will be softer if you let sit in refrigerator overnight.
Tips:
- Choose the right chia seeds: Opt for organic chia seeds to ensure the best quality and nutritional value.
- Soak the chia seeds long enough: Allow the chia seeds to soak for at least 4 hours, or overnight, to fully hydrate and soften.
- Use a variety of liquids: Feel free to experiment with different liquids such as almond milk, coconut milk, or fruit juice instead of water for added flavor.
- Add your favorite toppings: Customize your chia porridge with your favorite toppings like fruits, nuts, seeds, or spices to create a unique and delicious breakfast.
- Make it a parfait: Layer your chia porridge with yogurt, granola, and fruits to create a visually appealing and satisfying parfait.
- Enjoy it as a pudding: For a creamy and decadent treat, blend your chia porridge until smooth and enjoy it as a pudding.
Conclusion:
Raw chia porridge is a versatile and nutritious breakfast option that can be enjoyed in various ways. With its high fiber content, antioxidants, and omega-3 fatty acids, chia porridge is a great way to start your day and keep you feeling full and energized. Experiment with different recipes, toppings, and flavors to create a chia porridge that suits your taste preferences and dietary needs. Whether you prefer a simple and classic chia porridge or a more elaborate and decadent version, this delicious and healthy breakfast option is sure to become a staple in your morning routine.
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