Calling all health-conscious foodies! Embark on a culinary journey with our raw chard burrito, a vibrant and nutritious dish that packs a punch of flavor. This plant-based delight is bursting with fresh, organic ingredients that will tantalize your taste buds while nourishing your body. Discover the symphony of textures and flavors as you bite into the crisp chard leaves, crunchy vegetables, creamy avocado, and tangy dressing. Get ready to elevate your lunch game with this vibrant and satisfying raw chard burrito.
This recipe is packed with essential nutrients, making it a wholesome and revitalizing meal. Bursting with vitamins, minerals, and antioxidants, this burrito will leave you feeling energized and satisfied. Dive into the vibrant world of raw food cuisine and treat yourself to the goodness of fresh, unprocessed ingredients.
This article features a collection of raw chard burrito recipes, each with its unique twist. From the classic combination of black beans, corn, and salsa to more adventurous options like sweet potato and black bean or tempeh and avocado, there's a burrito for every palate. With step-by-step instructions and beautiful photography, these recipes will guide you through the process of creating a delicious and satisfying raw meal.
Whether you're a seasoned raw food enthusiast or just starting to explore the world of plant-based cuisine, this article has something for you. Embrace the vibrant colors and bold flavors of raw chard and let your taste buds dance with joy. Get ready to nourish your body and tantalize your palate with these incredible raw chard burrito recipes.
RAW CHARD BURRITO RECIPE - (4.5/5)
Provided by Dski
Number Of Ingredients 18
Steps:
- Chop your nuts in a food processor until they are finely chopped or crushed. Not pulverized or powdered into flour. That's when you've gone too far. Add 2 T cold pressed olive oil and the above seasonings. Place it into the refrigerator to marinate while you prepare the rest of the 'rito. Prepare your various veggies by cutting/chopping them as follows. Zucchini: chopped into large, but bite-sized hunks. Cucumber: cut in half, then make long slices, about as thick as your pinky finger. Mushrooms: 1/4 inch slices. Avocado: cut in half and then slice into 1/4″ pieces. The variations in shape and cut plus the different textures of the veggies makes for a more interesting burrito. Now for the hard part: rolling. Rolling is an art form. It takes years of practice to perfect the technique. JK - no one is good at it. Our advice? Lift both sides and try to get all the ingredients to the middle of the leaf. Then, pull one side to the top, fold the ends in, and roll. Do it gently so the leaf doesn't rip. If it does though, it's not the end of the world. Just salvage it as best you can. Once it's satisfactory, cut it in half and marvel at its beauty. Then, demolish it.
CASHEW CHARD "BURRITOS"
_**Editor's note:** The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Chef Jesús González of La Cocina Que Canta Culinary Center at Rancho La Puerta Fitness Resort and Spa._
Provided by Jesus Gonzalez
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- In large bowl, combine lentils and enough water to cover by 2 inches. Cover and refrigerate at least 6 hours. Drain lentils and transfer to small saucepan. Add 3 cups cold water, place over moderate heat, and bring to boil. Cover, reduce heat to moderately low and simmer gently until lentils are completely tender, about 45 minutes. Drain and let cool.
- In large bowl, combine lentils and enough water to cover by 2 inches. Cover and refrigerate at least 6 hours. Drain lentils and transfer to small saucepan. Add 3 cups cold water, place over moderate heat, and bring to boil. Cover, reduce heat to moderately low and simmer gently until lentils are completely tender, about 45 minutes. Drain and let cool.
- In medium saucepan over moderately low heat, heat oil until hot but not smoking. Add onion and garlic and sauté until onion is translucent and garlic is fragrant, 5 to 7 minutes. Add carrots and sauté until beginning to soften, about 5 additional minutes. Stir in lentils, tofu, cashews, basil, oregano, cumin, salt, pepper flakes, and ground pepper. Reduce heat to low, cover, and cook 15 minutes. Keep warm.
- Preheat oven to 200° F. Fold each chard leaf in half along central stem and slice away lower, thickest part of stem. (Leaf will remain connected at top but not at bottom.)
- In wide, shallow, covered pan, bring 1 inch water to boil. Set steamer basket in pan and carefully layer chard leaves inside. Steam until tender and flexible, about 5 minutes. Transfer chard to kitchen towel-lined plate to drain.
- Arrange 1 leaf on work surface, overlapping slit sides slightly. Spoon 1/2 cup filling onto center of leaf and fold in top and bottom of leaf to cover filling. Starting on one side, roll up leaf as for burrito. Place seam-side down on baking sheet in oven to keep warm. Repeat with remaining leaves and filling. Serve burritos warm.
Tips:
- Choose tender chard: Look for bunches with bright green leaves and crisp stalks. Avoid wilted or yellowed leaves.
- Prepare the chard properly: Wash the chard thoroughly and remove the tough stems. Chop the leaves and stalks separately.
- Massage the chard: This helps to break down the tough fibers and make the chard more tender. Simply rub the chard with your hands for a few minutes until it starts to wilt.
- Use a variety of fillings: In addition to the suggested fillings in the recipe, you can also add other vegetables, such as shredded carrots, zucchini, or bell peppers. You can also add protein, such as cooked chicken or tofu.
- Get creative with your toppings: The possibilities are endless! Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion:
Raw chard burritos are a delicious and healthy way to enjoy this leafy green. They are packed with nutrients and can be customized to your liking. With a little planning, you can easily make these burritos ahead of time and enjoy them throughout the week. So next time you're looking for a quick and easy meal, give raw chard burritos a try!
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