Best 2 Raw Cauliflower Salad Recipes
**Raw Cauliflower Salad: A Refreshing and Nutritious Dish**
Discover a symphony of flavors and textures in our collection of raw cauliflower salad recipes. These vibrant salads showcase the versatility of cauliflower, transforming it from a humble vegetable into a culinary star. Indulge in a delightful symphony of crunchy florets, tangy dressings, and an array of fresh herbs and spices. Whether you prefer a classic Caesar-inspired salad, an Asian-infused delight, or a zesty Mexican fiesta, our recipes cater to every palate. Get ready to elevate your salad game and embrace the raw power of cauliflower in these refreshing and nutritious dishes.
RAW CAULIFLOWER SALAD
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Provided by Petit Poussin
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 5
Number Of Ingredients 12
Steps:
- Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
- Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g
CAULIFLOWER ORANGE SALAD (RAW FOOD)
The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!
Provided by Sydney Mike
Categories Oranges
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
- Divide into 2 serving bowls & ENJOY!
Tips:
- Try to choose a cauliflower head that is both dense and compact, with tightly packed florets. This will ensure the best texture and flavor in your salad.
- Use a sharp knife to cut the cauliflower into florets, as this will help to prevent the florets from becoming bruised or damaged.
- If you want to save time, you can use a food processor to grate the cauliflower. Just be sure to use the grating disk with the largest holes, so that the cauliflower doesn't become too mushy.
- In addition to the ingredients listed in the recipe, you can also add other vegetables to your salad, such as grated carrots, diced celery, or chopped red onion. You can also add a handful of nuts or seeds for extra crunch.
- For a more flavorful salad, try marinating the cauliflower in a mixture of olive oil, lemon juice, and herbs before adding the other ingredients.
- Raw cauliflower salad is a great make-ahead dish. Simply prepare the salad up to 24 hours in advance and store it in the refrigerator. When you're ready to serve, just give it a quick toss and enjoy.
Conclusion:
Raw cauliflower salad is a healthy, refreshing, and delicious dish that is perfect for any occasion. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your kitchen. So next time you're looking for a light and healthy meal, give raw cauliflower salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #salads #vegetables #easy #dietary #gluten-free #low-cholesterol #low-carb #free-of-something #low-in-something #cauliflower #3-steps-or-less
You'll also love
